Calorie Content in Balance Bar Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 21g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it is the same (calorie-wise) to 66.67 oz watercress (raw), 1.71 cups of green peas (raw), and 40.0 olives spanish manzanilla olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 38% of all foods in our system have a lower ratio of carbs to calories. Likewise, this item has a considerable quantity of carbs compared to foods in the same food group. In this case, about 44% of other foods in this food group have a lower ratio of carbs to calories. Having a considerable amt of carbs with a carbs/calorie ratio of 42%, it has the same quantity as parsnips, asparagus and onion rings. For a healthy male, 21 g is 7% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has the same amount of cholesterol as foods like collards, polenta and sweet rolls with a cholesterol/calorie ratio of 0%, which is a minimum amount. Almost 100% of all foods in our entire system have a greater cholesterol ratio. Similarly, this item has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cereal & Yogurt Bars (Giant Eagle), Philly Cheesesteak Stuffed Sandwich (Eating Right), Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread (Smucker's)

  • How much fiber are in 1 serving?

    This item has less fiber than about 15 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a high quantity of fiber. In this case, within its own food group, this item has less fiber than about 8 percent of other foods. This specific food has the same quantity of fiber as foods like red potatoes, whole wheat breads and broccoli with a fiber/calorie ratio of 2.5%, which is a whopping amount. 20% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), 100 Calorie Vanilla Caramel Crisp (Balance Bar), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    Approximately 16 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a high amount of protein. In this case, within its own food group, this item has less protein than about 17 percent of other foods. Having a tremendous quantity of protein with a protein/calorie ratio of 30%, it is around the same quantity as camembert cheese, tuna and seaweed. For a healthy person, 15 g is 30% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Cinnamon Strudel SquarePro (Lindora), Grilled Chicken Panini (Fazoli's)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same degree as peppers, whole wheat bagels and lemonade. Compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 50% of other foods. In the same way, roughly 59 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pumpkin Spice Trail Mix (Archer Farms), Trail's End Mix (Trail's End), Spring Roll (yum)

  • How much sodium are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has a reasonable quantity of sodium compared to foods in its food group. In this case, around 40% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 58% of all foods in our entire database have a greater sodium ratio. Having a fair quantity of sodium containing 600 mg for every 500 calories, it contains the same degree as milk shakes, sour cream and salmon.

    Overall Score

    Moderate

    Alternatives: Mini Cherry Pie (Larabar), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)

  • How much sugars are in 1 serving?

    Almost 62% of all foods in our entire system have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, within its own food group, this specific food has less sugar than about 33 percent of other foods. 25% of your daily recommended consumption of sugar will be met by 1 serving. This food has the same amt of sugar as foods like chocolate cake, granola and onions with 5 g for every 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: #6 Vegetarian (Jimmy John's), thinkThin Protein Bars - Chunky Peanut Butter (Think), Gum (Amp Energy)