Calorie Content in Balance Bar Bare Nutrition Energy Bar - Trail Mix Chocolate Chip

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 22g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it is the same (calorie-wise) to 28.57 oz eggplant (raw), 100.0 leaf bok choy, and 22.22 oz broccoli raab.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, roughly 49% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 40% of all foods in our system have a lower ratio of carbs to calories. 7.33% of your daily recommended intake of carbs will be fulfilled by this food/serving size. At 22 g for every 200 calories, this food has a moderate level of carbs (it has the same quantity as foods like egg rolls, nachos and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as bread crumbs, vegetable melons and rolls.

    Overall Score

    Low

    Alternatives: Clif Shot Bloks - Mountain Berry (Clif Bar), Superfood Bars - Exotic Coconut Almond (Bora Bora), Nutri-Grain Cereal Bar - Blueberry (Kellogg's)

  • How much fiber are in 1 serving?

    This item has less fiber than around 26% of all foods we analyzed. In the same way, this item has a above average quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 23 percent of other foods. 3 g is 12% of your DRV (Daily Recommended Value) of fiber for most men and women. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.5%, it has the same degree as dark chocolate, noodles and lasagna.

    Overall Score

    High

    Alternatives: RVL Snack Bar (MonaVie), Mini Luna Bar - Chocolate Brownie (Clif Bar), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    This item has a superb amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 23% of other foods. Similarly, about 82 percent of all foods in our entire system have a lower protein ratio. Having a vast amount of protein with 28 g for every 400 calories, it has the same quantity as seeds, omelets and mahi mahi. For most people, 14 g is 28% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Premium Grilled Chicken Classic Sandwich (McDonald's), Smores Protein Bar (Chocolite), Carb Conscious Supreme Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Approximately 35 percent of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a unreasonable quantity of saturated fat. Here, approximately 64% of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like cakes, mackerel and milk with a saturated fat/calorie ratio of 13.5%, which is an above average amount.

    Overall Score

    High

    Alternatives: Fit Chewy Brownie (FullBar), Spicy Chick'n Crisp Sandwich (Burger King), Clif Shot Bloks - Lemon Lime (Clif Bar)

  • How much sodium are in 1 serving?

    For a healthy female, 310 milligrams is 12.92% of your daily recommended limit of sodium. Compared to foods in the same food group, this item has a considerable degree of sodium. In this case, around 46% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 51% of all foods in our entire database have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like lamb, pot pies and carp at 310 mg for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cinnamon Chewing Gum (Trident), California Roll (Tokyo Joe's), Chewing Gum Pure Fresh (Mentos)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 28%, it contains the same amt as succotash, granola and sauces. This specific food has less sugar than about 31 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a above average amount of sugar. In this case, nearly 78% of other foods in this food group have a lower ratio of sugar to calories. For most people, 14 grams is 35% of your daily limit.

    Overall Score

    High

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), Turkey Sub, Endulge Nutty Fudge Brownie Bar (Atkins)