Calorie Content in Baja Fresh Mexican Grill Bare Veggie and Cheese Burrito

580Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 580
  • Fat: 10g
  • Carbs: 101g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    580 calories (580 kcal) are in 1 burrito - it is equivalent to 13.81 cups of hawaiian style pickled radishes, 2148.15 g of banana pepper, and 763.16 g of jerusalem artichokes (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy person, 101 grams is 33.67% of your recommended limit per day of carbs. With a carbs/calorie ratio of 69.66%, this specific food has a moderate-high level of carbs (it has the same degree as foods like english muffins, red potatoes and baked beans). Compared to foods in the same food group (fast food), this specific food has a enormous quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 5 percent of other foods. Likewise, nearly 69% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Beef Cocktail Smokies (Bryan), Jalapeno & Cheddar Franks (Vienna Beef), Lean Fully Cooked Turkey Burgers (HEB)

  • How much cholesterol are in 1 serving?

    Around 50% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a modest degree of cholesterol. Here, around 81% of foods in this food group have a greater ratio of cholesterol to calories. 5% of your daily recommended intake will be filled by this specific serving size. Having an average amount of cholesterol with a cholesterol/calorie ratio of 2.59%, it is around the same amount as snow peas, almonds and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Breakfast Burrito (Amy's), French Fries (Sonic Size) (Sonic), Onion Rings (8) (Jack in the Box)

  • How much fiber are in 1 serving?

    Approximately 9 percent of all foods in our entire database have a greater fiber percentage. Similarly, this food has a whopping amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 5% of other foods. For most people, 20 g is 80% of your daily recommended limit. This item has the same quantity of fiber as foods like lentils, flour and cranberries with a fiber/calorie ratio of 3.45%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Hash Browns (Small) (Burger King), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Battered Onion Rings (America's Choice)

  • How much protein are in 1 serving?

    This specific food has a reasonable amt of protein compared to foods in the same food group (fast food). In this case, around 80 percent of foods in this food group have a greater protein/calories ratio. Likewise, approximately 48% of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 13.1%, this specific food has a fair level of protein (it has the same degree as foods like most beverages, cereal bars and apple pie). For most people, 19 g is 38% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Asian Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    About 44% of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this specific food has a below average degree of saturated fat. In this case, at most 12 percent of other foods in this food group have a lower saturated fat/calories ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 6.21%, it is around the same amount as quinoa, rice noodles and ham.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Beer Battered Onion Rings (TGI Friday's), Instant Grits - Original Flavor (Harris Teeter)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 336.21%, it has the same quantity as celery, lobster and gumbo. 81.25% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a extreme degree of sodium. Here, almost 10% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than about 18 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Smooth & Creamy Quick Grits (Quaker), Quick Grits (Aunt Jemima)