Nutritional Value and Information

• How many calories are in 1 serving?

  At 198 calories, 1 serving has about the same degree of calories as 2.83 oz 100% whole wheat bread, 1.3 cups of frosted shredded wheat, and 1.52 pouch blueberries & cream instant oatmeal.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  15.17% of your daily recommended value will be filled by this food/serving size. This food has the same amount of carbs as foods like mandarin oranges, grape juice and berries containing 45.97 grams per 200 calories, which is a very high amount. Compared to foods in the same food group (whole grains), this food has a very high degree of carbs. Here, about 95% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 11 percent of all foods we analyzed have a greater carbs ratio.

  Overall Score

  Very High

  Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill)

• How much cholesterol are in 1 serving?

  0% of your daily recommended intake of cholesterol will be filled by this specific serving size. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as ranch dressing, nectarines and beets. This food has a miniscule quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, this item has less cholesterol than approximately 100 percent of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Instead Oatmeal (Quaker), Maple & Brown Sugar High Fiber Instant Oatmeal (Hy-Vee), Brown Rice Loaf (Ener-G Foods)

• How much fiber are in 1 serving?

  Roughly 11 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a superb amt of fiber. In this case, roughly 77 percent of other foods in this food group have a lower ratio of fiber to calories. Having a premium amount of fiber with a fiber/calorie ratio of 3.13%, it has the same quantity as yam, berries and snow peas. 6.2 g is 24.8% of your daily limit for a healthy individual.

  Overall Score

  Very High

  Alternatives: 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Leibniz Whole Wheat Butter Biscuits (Bahlsen), Whole Wheat Oatmeal Bread (Arnold)

• How much protein are in 1 serving?

  This specific food has the same amount of protein as foods like litchis, pies and prunes with a protein/calorie ratio of 7.35%, which is a good amount. For a healthy individual, 3.64 grams is 7.28% of your daily recommended limit of protein. Nearly 69% of all foods we analyzed have a greater ratio of protein to calories. Similarly, this item has a inconsiderable amount of protein compared to foods in its food group. In this case, approximately 96 percent of foods in this food group have a greater protein percentage.

  Overall Score

  Moderate

  Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Maple & Brown Sugar Oatmeal (Medifast), Blueberry Oatmeal (Medifast)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than roughly 70 percent of all foods we analyzed. Similarly, this food has a considerable amt of saturated fat compared to foods in its food group. In this case, approximately 56 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 0.69%, it has the same degree as applesauce, beans and sunflower seeds.

  Overall Score

  Moderate

  Alternatives: Organic Cooked Brown Rice (Fresh & Easy), Whole Grain Linguine Pasta (Barilla), Whole Rye (Vollkornbrot) (Dimpflmeier Bakery LTD)

• How much sodium are in 1 serving?

  This food has a moderate quantity of sodium compared to foods in its food group. In this case, almost 54% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 49 percent of all foods in our entire database have a lower ratio of sodium to calories. 12.62% of your daily recommended limit will be filled by 1 serving. With a sodium/calorie ratio of 153.03%, this item has a considerable level of sodium (it has the same degree as foods like colby cheese, macaroni and granola bars).

  Overall Score

  Moderate

  Alternatives: Brown Rice (Cub Foods), Whole Wheat Rotini (Great Value), Organic Brown Rice (Trader Joe's)

• How much sugars are in 1 serving?

  This item has the same degree of sugar as foods like colby cheese, carp and hard boiled eggs with a sugar/calorie ratio of 0.91%, which is a below average amount. 0.45 grams is 1.12% of your daily limit of sugar for a healthy individual. This food has a ordinary degree of sugar compared to foods in the same food group (whole grains). In this case, around 83 percent of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than about 81 percent of all foods in our database.

  Overall Score

  Modest

  Alternatives: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran (Tinkyada), Cheez-It Whole Grain Crackers (Sunshine), Ezekiel 4:9 Sprouted Whole Grain Penne Pasta (Food For Life Baking Company)