Nutritional Value and Information

• How many calories are in 1 serving?

  511 calories (511 kcal) are in 1 cup - it has around the same degree of calories as 20.44 pieces artichoke hearts, 75.7 Jalapenos jalapeno peppers (raw), and 102.2 oz radishes (raw).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This specific food has a enormous amount of carbs compared to foods in the same food group. Here, almost 18 percent of foods in this food group have a greater carbs ratio. In the same way, around 13 percent of all foods among all food groups have a greater ratio of carbs to calories. 110.29 grams is 36.76% of your daily recommended value for a healthy individual. Having a inordinate amount of carbs with 64.75 g per 300 calories, it is around the same amount as dried fruit, fruit cocktail and sweetener.

  Overall Score

  Very High

  Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Fish Oil (Kirkland Signature), Fish Oil Omega 3

• How much cholesterol are in 1 serving?

  This specific food has the same amount of cholesterol as foods like almond milk, fruit cocktail and edamame at 0 mg per 600 calories, which is a minimum amount. Nearly 100 percent of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in its food group, this food has a miniscule amount of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily limit will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Sweet Homestyle Cornbread Stuffing (Golden Corral), Fruit-flavored Shapes - Tonka (Betty Crocker), Ready Snax - Veggies, Hummus & Sunflower Seeds Snack Pac (Ready Pac)

• How much fiber are in 1 serving?

  This specific food has the same amt of fiber as foods like cantaloupe, blueberries and multigrain bread with a fiber/calorie ratio of 2.92%, which is a tremendous amount. Around 12% of all foods in our system have a greater ratio of fiber to calories. Likewise, this item has a immense amt of fiber compared to foods in its food group. Here, nearly 89% of other foods in this food group have a lower fiber percentage. 14.9 grams is 59.6% of your DRV (Daily Recommended Value) for most individuals.

  Overall Score

  Very High

  Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation), Grilled Chicken Supreme (Lean Pockets)

• How much protein are in 1 serving?

  31.08% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this specific food has a respectable amt of protein. In this case, within its own food group, this specific food has less protein than nearly 46% of other foods. In the same way, this food has less protein than roughly 54 percent of all foods in our database. Having a good amt of protein with a protein/calorie ratio of 12.16%, it contains the same amt as donuts, berries and frozen drinks.

  Overall Score

  Moderate

  Alternatives: Hot Sauce Pork Rinds (Jays), Hot Flavored Pork Cracklins (Yoder's), Protein Puffs - Veggie Pizza (Kay's Naturals)

• How much saturated fat are in 1 serving?

  At 0.19 g per 200 calories, this item has a moderate level of saturated fat (it has the same degree as foods like ketchup, sprouted breads and squash). This specific food has less saturated fat than roughly 70% of all foods in our system. Likewise, compared to foods in the same food group, this food has a considerable quantity of saturated fat. In this case, almost 66% of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Pro Slam! 27 (CNP Professional), Strawberry Topping Add-In (Large) (Sonic), Apple Cider (Wegmans)

• How much sodium are in 1 serving?

  Containing 3.52 milligrams for every 300 calories, this specific food has a miniscule level of sodium (it has the same amt as foods like brazil nuts, fish oil and brown sugar). 0.25% of your DRV (Daily Recommended Value) will be filled by 1 serving. Around 94 percent of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in its food group, this specific food has a minute degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 92% of other foods.

  Overall Score

  Low

  Alternatives: Micronized Creatine Monohydrate (Now Sports), Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate), NV Brut Champagne

• How much sugars are in 1 serving?

  2.95% of your recommended limit per day will be met by 1 serving. Having a below average degree of sugar with a sugar/calorie ratio of 0.92%, it has the same quantity as crawfish, tostadas and havarti cheese. Compared to foods in its food group, this food has a ordinary quantity of sugar. Here, nearly 84% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than approximately 81% of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Original Liquid Coffee Creamer (Nestle), KFC Red Beans with Sausage and Rice (KFC), Carolina Peach Cobbler (Fatz Cafe)