How many calories are in 1 cup of barley malt flour

585Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 585
  • Fat: 2.98g
  • Carbs: 126.85g
  • Protein: 16.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    585 calories (2 kilojoules) are in 1 cup - it is equivalent to 23.4 large arrowhead, 18.87 cups chopped broccoli (raw), and 6.5 piece corn on the cob ear.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    126.85 grams is 42.28% of your daily limit of carbs for a healthy individual. About 87 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (other), this specific food has a high quantity of carbs. Here, nearly 82% of other foods in this food group have a lower carbs/calories percentage. Having a high degree of carbs with 65.05 g per 300 calories, it contains the same degree as iced tea, cherry tomatoes and whole cereals.

    Overall Score

    Very High

    Alternatives: Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Chicharrones (Mac's Snacks), Super High Protein Powder (MLO Sports Nutrition)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as peaches, tofu and ketchup. 0% of your daily recommended limit will be filled by 1 serving. Just 0 percent of all foods in our entire system have a lower cholesterol ratio. In the same way, this food has a meager amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: All-Natural Fruit Strip - Autumn Apple (Stretch Island Fruit), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value), Raspberry Fig Bars (Barbara's Bakery)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with a fiber/calorie ratio of 1.97%, it contains the same amount as souffle, enchiladas and tomato soup. Nearly 20 percent of all foods in our system have a greater fiber ratio. In the same way, compared to foods in the same food group (other), this food has a very high amt of fiber. In this case, within its own food group, this food has less fiber than about 19% of other foods. 46% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: 100% All Fruit Raspberry Fruit Bar (Trader Joe's), Perfect Oatmeal Topping - Dried Fruit (Starbucks), Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much protein are in 1 serving?

    33.3% of your daily limit will be fulfilled by 1 serving. Nearly 43 percent of all foods in our system have a lower protein percentage. Likewise, compared to foods in the same food group, this item has a moderate quantity of protein. In this case, roughly 48% of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 11.38%, this item has a serviceable level of protein (it has the same degree as foods like grapefruit juice, french fries and blueberry pie).

    Overall Score

    Moderate

    Alternatives: S'more Crunch Bar (Medifast), Shrimp Stirfry (Jehling), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat at 0.21 g per 200 calories, it has the same quantity as flatbread, shallots and polenta. This item has a average quantity of saturated fat compared to foods in the same food group. In this case, roughly 66% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 70 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Vanilla Whey Protein Powder (Jay Robb), Whey Protein Powder - Vanilla (Pure Protein), 100% Vanilla Hemp & Whey Powder (Biochem Sports)

  • How much sodium are in 1 serving?

    For a healthy male, 18 mg is 0.75% of your daily recommended limit. With a sodium/calorie ratio of 3.08%, this item has a insubstantial level of sodium (it has the same amount as foods like white wine, watermelons and litchis). This specific food has a inconsiderable amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 91 percent of other foods. Likewise, this item has less sodium than about 93 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Almond Flour (Nuts Online), French Vanilla Creamer (Great Value), Vanilla Spiced Rum Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Merely 19 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a reasonable amt of sugar. In this case, roughly 84% of foods in this food group have a greater sugar/calories ratio. This specific food has the same amount of sugar as foods like mackerel, guacamole and fish oil with a sugar/calorie ratio of 0.89%, which is a modest amount. 3.25% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Original Pork Rinds (Herr's), Coffee Cream (McDonald's), Protein Fortified Nutrition Shake (Safeway)