How many calories are in Tabatchnick Barley & Mushroom Soup

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 pouch - it has the same amount of calories as 3.2 cups of cauliflower (raw), 0.98 lbs of oriental radishes (raw), and 0.73 lbs of eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your recommended limit per day for a healthy person. Having a high quantity of carbs with a carbs/calorie ratio of 85%, it has the same degree as watermelons, bananas and gum. Compared to foods in the same food group, this food has a high degree of carbs. In this case, about 95 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, about 14 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Clear Chicken Broth (Kroger), 99% Fat Free Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cocoa, prunes and taco shells. This specific food has a minute amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Creamy Butternut Squash Soup (Imagine Foods), Adolph's Beef Stew Meal Maker (Lawry's), Condensed Cream of Mushroom Soup (Chef's Cupboard)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be met by this food/serving size. This specific food has less fiber than around 9% of all foods in our system. Similarly, compared to foods in the same food group (most soups), this specific food has a premium amt of fiber. Here, approximately 85% of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 3.75%, this item has a tremendous level of fiber (it has the same degree as foods like turnips, tortillas and chestnuts).

    Overall Score

    Very High

    Alternatives: Split Pea & Potato Barley (Souplantation), Garden Patch Veggie Soup (Trader Joe's), Spicy Black Bean Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    Nearly 54 percent of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (most soups), this specific food has a good amount of protein. Here, within its own food group, this specific food has less protein than almost 65 percent of other foods. 3 grams is 6% of your daily recommended value for most people. This food has the same amount of protein as foods like apricots, pecans and beets with a protein/calorie ratio of 15%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Chicken Vegetable Soup (Yoshinoya), 99% Fat Free All Natural Chicken Broth (Swanson)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 525%, this specific food has a excessive level of sodium (it has the same amt as foods like pickles, squid and cucumbers). This specific food has a considerable degree of sodium compared to foods in the same food group (most soups). In this case, almost 49% of foods in this food group have a greater sodium ratio. In the same way, roughly 9 percent of all foods in our entire database have a greater sodium percentage. 17.5% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Chili (Texas Roadhouse), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a considerable amt of sugar. Here, roughly 71% of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than nearly 63 percent of all foods in our entire database. Having an average amount of sugar containing 3.75 g per 300 calories, it contains the same amount as alfalfa, ranch dressing and cod. For a healthy male, 1 g is 2.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Chicken and Rice Soup to Go (Healthy Choice), Chicken with Matzo Balls Soup (Manischewitz), 2 Alarm Chili Kit (Wick Fowler's)