How many calories are in Barley Primavera (Recipe)

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 1.4g
  • Carbs: 29.9g
  • Protein: 5.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Beef Frankfurter (Low Fat) 1 cup sliced 4.0
Garlic 1 clove 2.0
Red Onions 1 cup of sliced 0.5
Carrots - Cooked 0.5 cup 1.0
Barley 1 cup of cooked 1.0
Zucchini - Cooked 1 cup sliced 0.5
Parsley 1 tbsp 2.0
Olive Oil 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 149 calories, 1 serving has an equal amount of calories as 75.0 medium baby zucchini (raw), 348.84 g of kelp seaweed, and 1.03 cups of succotash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 29.9 g is 9.97% of your recommended limit per day. Compared to foods in its food group, this recipe has a inordinate amount of carbs. Here, nearly 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 78 percent of all foods we analyzed have a lower carbs ratio. Having a moderate-high degree of carbs with a carbs/calorie ratio of 79.73%, it contains the same degree as couscous, radishes and breadsticks.

    Overall Score

    High

    Alternatives: Natural Chicken Hot Dogs (Applegate Farms), Jumbo Hot Dog Wieners (Oscar Mayer), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol containing 0 milligrams for every 200 calories, it is around the same amt as empanadas, cucumbers and sun-dried tomatoes. Compared to foods in its food group, this recipe has a meager amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, at most 0% of all foods in our database have a lower cholesterol/calories ratio. 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Mini Vegetable Spring Rolls (M&M Meat Shops), Pork Egg Roll (Pei Wei), Zesty Twirls (Ore-Ida)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a whopping quantity of fiber. Here, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than almost 7 percent of all foods in our entire database. This recipe has the same quantity of fiber as foods like pumpkins, water chestnuts and kidney beans with a fiber/calorie ratio of 4.4%, which is a immense amount. 26.4% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Cheeseburger (Boca), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    5.4 g is 10.8% of your daily recommended value of protein for a healthy person. This recipe has a mild amount of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than about 76 percent of other foods. In the same way, around 52% of all foods in our system have a lower protein/calories percentage. Having an ample degree of protein with a protein/calorie ratio of 14.4%, it is around the same quantity as cereal bars, orange juice and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Meatless Spicy Chick'n Patties (Boca), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with 0.8 g per 400 calories, it has the same amt as apple cider, teriyaki sauce and breadsticks. Compared to foods in its food group, this recipe has a limited amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 95 percent of other foods. Similarly, nearly 31 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Veggie Burger (Uno Chicago Grill), Bruschetta Tomato Basil Parmesan Veggie Patties (Boca), Onion Ringers (Ore-Ida)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amt of sodium. In this case, within its own food group, this recipe has less sodium than nearly 74% of other foods. In the same way, nearly 44 percent of all foods among all food groups have a greater sodium/calories percentage. With 1084 mg for every 600 calories, this recipe has a considerable level of sodium (it has the same amount as foods like hard boiled eggs, chips and pecan pie). For most people, 271 mg is 11.29% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Chipotle BBQ Burger (Champps), Bruschetta Burger (Champps), Onion Rings (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a fair quantity of sugar. In this case, around 59 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 35 percent of all foods we analyzed have a lower sugar percentage. 4% of your recommended limit per day will be filled by 1 serving of this recipe. With a sugar/calorie ratio of 4.27%, this recipe has a reasonable level of sugar (it has the same amount as foods like rice cakes, goulash and tacos).

    Overall Score

    Moderate

    Alternatives: French Fries (Value) (Wendy's), Seasoned Curly Fries (Large) (Jack in the Box), French Fries (King Size) (Burger King)