How many calories are in Barm Brack (Recipe)

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 0.8g
  • Carbs: 52.6g
  • Protein: 2.8g

This recipe serves 10 people.

Ingredient Serving Size Servings
Golden Raisins (Seedless) 1 cup of packed 1.25
Arrowroot Flour 1 cup 1.25
Egg Omelet or Scrambled Egg 1 large 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories, 1 serving has around the same amount of calories as 11.0 prune dried prunes, 77.74 g of dried zante currants, and 0.65 cups of dried cranberries.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs at 71.73 grams per 300 calories, it has the same amt as water, baby carrots and root beer. 17.53% of your daily limit of carbs will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a moderate quantity of carbs. In this case, roughly 27% of other foods in this food group have a lower ratio of carbs to calories. But, this recipe has less carbs than approximately 8 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Nearly 66% of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this recipe has a enormous quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 1 percent of other foods. 21 mg is 7% of your daily recommended intake for a healthy person. This recipe has the same amount of cholesterol as foods like nachos, taquitos and caesar dressing with a cholesterol/calorie ratio of 9.55%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Seedless Raisins (Dole), California Sun Dried Apricots (Sun-Maid), Premium Dried Cherries (Mariani)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like dips, mayonnaise and cream containing 3.55 g per 600 calories, which is a moderate amount. Compared to foods in its food group, this recipe has a small quantity of fiber. Here, approximately 95% of foods in this food group have a greater fiber/calories ratio. Yet, this recipe has less fiber than approximately 54 percent of all foods in our entire database. 5.2% of your daily recommended value will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dried Pitted Prunes (Sunsweet), Ones California Prunes (Sunsweet), Dried Apricots (Archer Farms)

  • How much protein are in 1 serving?

    For most men and women, 2.8 g is 5.6% of your DRV (Daily Recommended Value). Approximately 23% of all foods in our database have a lower protein ratio. On the other hand, compared to foods in its food group, this recipe has a premium quantity of protein. In this case, nearly 85% of other foods in this food group have a lower protein ratio. With a protein/calorie ratio of 5.09%, this recipe has a below average level of protein (it has the same amount as foods like marshmallows, french dressing and ice pop).

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 70 percent of all foods in our system. Yet, this recipe has a very high amt of saturated fat compared to foods in the same food group. Here, around 90 percent of other foods in this food group have a lower saturated fat percentage. With 0.36 grams for every 400 calories, this recipe has a considerable level of saturated fat (it has the same amount as foods like horseradish, smoothies and corn on the cob).

    Overall Score

    Moderate

    Alternatives: Cranberry-Jalapeno Relish, Dried Mango (Royal), Dried Cranberries (Sweetened) (Deerfield Farms)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 105.45%, it has the same amt as empanadas, sunflower seeds and apple pie. Almost 61% of all foods in our system have a greater sodium/calories percentage. But, this recipe has a high amt of sodium compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower sodium/calories percentage. 9.67% of your daily recommended consumption of sodium will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dried Blueberries (Frieda's), Dried Cherries (Welch's), Mini-Snacks Natural California Raisins (Sun-Maid)

  • How much sugars are in 1 serving?

    80.25% of your recommended limit per day will be filled by 1 serving of this recipe. Having a steep amount of sugar containing 43.77 grams for every 300 calories, it is around the same quantity as marshmallows, grapefruit juice and fruit cocktail. Compared to foods in its food group, this recipe has a ordinary amount of sugar. In this case, almost 80% of foods in this food group have a greater sugar/calories percentage. On the other hand, approximately 88 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Craisins Nature's Place, Dried Mango