Nutritional Value and Information

• How many calories are in 1 serving?

  230 calories are in 1 serving - it is equivalent to 2.45 oz garlic powder, 7.42 cups of okra (raw), and 19.17 oz white mushrooms.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a extreme amt of carbs. In this case, within its own food group, this item has less carbs than roughly 7 percent of other foods. Similarly, around 5 percent of all foods in our entire system have a greater carbs ratio. 63 g is 21% of your daily limit for most individuals. Having a excessive degree of carbs at 27.39 grams for every 100 calories, it has the same amount as mandarin oranges, watermelons and frozen drinks.

  Overall Score

  Very High

  Alternatives: Chai Green Tea (Stash), Sugar Free Grape Drink Mix To Go (Welch's), Unsweetened Tea (Longhorn Steakhouse)

• How much cholesterol are in 1 serving?

  For a healthy female, 0 mg is 0% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like coffee creamer, carrots and zucchini). Compared to foods in the same food group (most beverages), this item has a minute amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Likewise, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Tropical Lemonade, Half & Half Lemonade Tea (Sweet Leaf), Caffe Americano (Grande) (Starbucks)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same degree as foods like fritters, goat milk and frostings). For a healthy individual, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group, this item has a minute quantity of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. Similarly, this item has less fiber than roughly 100 percent of all foods in our system.

  Overall Score

  Low

  Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Vegetable Cocktail Juice (Golden Crown), Rich Chocolate Indulgence Beverage (CocoaVia)

• How much protein are in 1 serving?

  This food has the same degree of protein as foods like coffee creamer, red wine and ice pop at 0 grams per 300 calories, which is a inconsiderable amount. At most 0% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (most beverages), this food has a small degree of protein. Here, almost 100 percent of foods in this food group have a greater ratio of protein to calories. For most people, 0 grams is 0% of your daily limit.

  Overall Score

  Low

  Alternatives: English Breakfast Tea with Skim Milk (Dunkin' Donuts), Nonfat Caffe Misto (Grande) (Starbucks), Tomato Juice (Great Value)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, merely 0 percent of all foods in our system have a lower saturated fat/calories ratio. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as mangos, plums and apple juice.

  Overall Score

  Low

  Alternatives: Bloody Mary Mix (Zing Zang), Fruity Supreme Smoothie (24 oz) (Emerald City Smoothie), Proti-15 Cappuccino Hot Drink (Bariatrix)

• How much sodium are in 1 serving?

  Having a ordinary degree of sodium with a sodium/calorie ratio of 23.91%, it is around the same degree as apricots, grapefruits and alcohol. Compared to foods in the same food group (most beverages), this item has a average amt of sodium. Here, about 69 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than roughly 85% of all foods we analyzed. 2.29% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Mandarin-Key Lime Soda (Oogave), Outrageous Raspberry Smoothie (Robeks Juice), Fireside Nut Brown Beer (Leinenkugel's)

• How much sugars are in 1 serving?

  63 grams is 157.5% of your DRV (Daily Recommended Value) for a healthy male. This food has the same degree of sugar as foods like blueberries, jams and apple juice with a sugar/calorie ratio of 109.57%, which is a steep amount. This food has a very high amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 5 percent of other foods. Similarly, this item has less sugar than about 5 percent of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Cool Breeze Smoothie (Tropical Smoothie Cafe), Pomegranate Margarita (Longhorn Steakhouse), Coffee (Folgers)