How many calories are in Steak n Shake Barq's Root Beer

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 0g
  • Carbs: 52g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.83 lbs of spinach, 47.5 clove garlic (peeled), and 2.21 lbs of sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs with a carbs/calorie ratio of 109.47%, it is around the same amount as sorbet, water chestnuts and dried fruit. 17.33% of your daily recommended limit will be fulfilled by 1 serving. This food has less carbs than roughly 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a steep amount of carbs. In this case, almost 7 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Carmel Apple Martini, Cognac (Red Lobster), On The Go Pink Lemonade Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of cholesterol for most people. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as raisin bread, tostadas and multigrain bread. Compared to foods in its food group, this food has a trivial degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Peach Drink Mix (Zuko), Fanta Orange Soda (Medium) (White Castle), Milky Way Swirl (Flavia)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as roast pork, sandwiches and string cheese. 0% of your daily recommended value will be achieved by 1 serving. This food has a limited degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. In the same way, only 0 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Skinny Vanilli Smoothie (Right Size), 100% Tomato Juice (Clover Valley)

  • How much protein are in 1 serving?

    Having a small amt of protein at 0 g per 200 calories, it contains the same amt as pickles, syrup and fish oil. For a healthy individual, 0 grams is 0% of your daily recommended intake of protein. Compared to foods in its food group, this item has a tiny degree of protein. Here, almost 100% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Gladiator Smoothie (40 oz) (Smoothie King), Skinny Vanilla Latte (Tall) (Starbucks), Nonfat Caffe Latte (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has a meager quantity of saturated fat compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 100 percent of all foods among all food groups have a greater saturated fat percentage. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as grape juice, cereal bars and polenta.

    Overall Score

    Low

    Alternatives: Bold Roast Coffee (Large) (Jack in the Box), International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix (General Foods), Robeks MuscleMax Smoothie (Robeks Juice)

  • How much sodium are in 1 serving?

    For a healthy female, 40 mg is 1.67% of your daily recommended consumption. With a sodium/calorie ratio of 21.05%, this food has a typical level of sodium (it has the same degree as foods like grapefruit juice, sherbet and soft serve ice creams). Compared to foods in its food group, this food has a reasonable degree of sodium. In this case, roughly 71 percent of foods in this food group have a greater sodium percentage. Likewise, just 14% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Coffee (Small) (White Castle), Mint & Honey Green Tea (Sweet Leaf), Pro Arobek Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    For a healthy individual, 52 grams is 130% of your recommended limit per day of sugar. Having a high quantity of sugar containing 164.21 g for every 600 calories, it is around the same amt as papayas, nougat and relish. This specific food has a steep amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 5% of other foods. Likewise, about 95% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Blackberry Peach Margarita (Longhorn Steakhouse), Enviga Sparkling Green Tea - Berry (Coca-Cola), Unsweetened Tea (12 ounces) (Zaxby's)