How many calories are in Waterfront Bistro Barramundi Fillets

160Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 0g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has around the same amt of calories as 2.0 fillet pacific cod kirkland, 6.23 oz perch fish, and 181.82 g of scallop.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a minute quantity of carbs compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 100 percent of all foods in our database have a greater carbs ratio. For most people, 0 grams is 0% of your daily recommended consumption. Containing 0 grams per 500 calories, this specific food has a minute level of carbs (it has the same degree as foods like ground beef, feta cheese and provolone cheese).

    Overall Score

    Low

    Alternatives: Sardines in Soybean Oil with Hot Tabasco Peppers (Brunswick), Tuna in Spring Water , Atlantic Cod (Red Lobster)

  • How much cholesterol are in 1 serving?

    For a healthy female, 70 mg is 23.33% of your daily limit. This item has a above average amt of cholesterol compared to foods in the same food group (fish and seafood). Here, about 34 percent of foods in this food group have a greater cholesterol percentage. Similarly, roughly 95 percent of all foods we analyzed have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 43.75%, this food has a extreme level of cholesterol (it has the same amt as foods like chicken, turkey bacon and chicken breast).

    Overall Score

    Very High

    Alternatives: Chang's Lemon Scallops (P.F. Chang's), Bass Pale Ale Battered Cod Strips (Market Bay), Garlic-Grilled Jumbo Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a trivial amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. At 0 grams per 100 calories, this specific food has a minute level of fiber (it has the same amt as foods like ground pork, mozzarella cheese and vinaigrette). 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like tofu, swiss cheese and rolls with 65.62 g for every 300 calories, which is a massive amount. 70% of your daily recommended intake will be met by 1 serving. This item has a vast degree of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less protein than around 8% of other foods. In the same way, almost 95% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Simple & Fit Grilled Tilapia (IHOP), Broiled Atlantic Cod (Red Lobster), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as juice, pineapples and fudge. Compared to foods in the same food group, this specific food has a meager amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Salad Shrimp (Tastee Choice), Battered Alaska Cod (Market Day), Chunk Light Tuna (HEB)

  • How much sodium are in 1 serving?

    Having a safe amount of sodium with a sodium/calorie ratio of 37.5%, it has the same amount as beer, blueberries and frostings. 2.5% of your daily recommended consumption of sodium will be filled by 1 serving. Compared to foods in its food group, this food has a meager amt of sodium. In this case, merely 5% of other foods in this food group have a lower sodium/calories ratio. Similarly, just 19 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with 0 grams per 100 calories, it has the same amt as turkey bacon, hash browns and corn chips. This item has less sugar than nearly 100% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a minute degree of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. 0% of your daily recommended value of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Herb Crusted Tilapia (Ruby Tuesday), Medium Cooked Shrimp (Member's Mark)