How many calories are in Hershey's Bars - Milk Chocolate

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 13g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 77% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a low degree of protein. Here, at most 7% of other foods in this food group have a lower protein percentage. 6% of your recommended limit per day will be fulfilled by this specific serving size. At 2.61 g per 200 calories, this specific food has a decent level of protein (it has the same quantity as foods like syrup, brown sugar and jams).

    Overall Score

    Modest

    Alternatives: Coconut Almond Bar (Lindora), Small Tuna Rolls (Wegmans), Turkey Sandwich (Lion's Choice)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium with a sodium/calorie ratio of 17.39%, it is around the same degree as ice creams, nectar and alcohol. For a healthy male, 40 mg is 1.67% of your recommended limit per day. This item has less sodium than approximately 87% of all foods in our entire database. Likewise, this food has a inconsiderable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 92 percent of other foods.

    Overall Score

    Modest

    Alternatives: Soybean Cherry Nut Trail Mix (Archer Farms), Cranberry Nut Mix (Girl Scout Cookies), Clif Nectar Bar - Apple Cinnamon (Clif Bar)

  • How many calories are in 1 serving?

    230 calories are in 1 bar - it is equivalent to 3.97 cups of straw mushrooms, 534.88 g of kelp seaweed, and 741.94 g of leeks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than almost 61% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 54 percent of other foods. For a healthy male, 25 grams is 8.33% of your DRV (Daily Recommended Value). This food has the same amt of carbs as foods like potato skins, hash browns and chowders with a carbs/calorie ratio of 43.48%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of cholesterol. Here, almost 43 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 46% of all foods in our database have a greater cholesterol/calories percentage. This item has the same amt of cholesterol as foods like empanadas, garlic and chocolate chip cookies at 17.39 mg for every 400 calories, which is a reasonable amount. 3.33% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Country Mix (Smart Menu), think5 Mini Bars - Red Berry (Think), Chomps Energy Chews - Blueberry Pomegranate (GU)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be fulfilled by 1 serving. About 39% of all foods in our entire system have a lower fiber/calories ratio. Similarly, this food has a reasonable degree of fiber compared to foods in the same food group. In this case, around 77 percent of foods in this food group have a greater ratio of fiber to calories. Having a proficient degree of fiber containing 1.3 grams for every 300 calories, it is around the same amount as organic milk, quiche and blueberry pie.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), Natural Energy Bar (Greens Plus), think5 Bars - Red Berry (Think)

  • How much sugars are in 1 serving?

    22 g is 55% of your daily recommended limit for most people. This food has a very high amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 9% of other foods. In the same way, about 23% of all foods we analyzed have a greater sugar/calories percentage. Having a stiff amount of sugar with a sugar/calorie ratio of 38.26%, it is around the same quantity as succotash, pepper and cobbler.

    Overall Score

    High

    Alternatives: Spicy Tuna Rolls (Wegmans), Nine Grain Turkey Club Sandwich (Burgerville), Orbit Sugar-free Gum - Mint Mojito (Wrigley)

  • How much saturated fat are in 1 serving?

    This specific food has a high amount of saturated fat compared to foods in the same food group. In this case, almost 96% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a excessive amount of saturated fat containing 19.57 grams for every 500 calories, it has the same degree as vegetable oil, camembert cheese and chocolate.

    Overall Score

    Very High

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), California Roll Sushi (Fujisan), Bacon Swiss Crispy Chicken Sandwich (Carl's Jr.)