How many calories are in Mounds Bars - Pack-A-Snack!

80Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.29 lbs of horseradish-tree, 0.89 cups of mixed vegetables, and 0.8 lbs of brown mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended value will be fulfilled by this food/serving size. With a carbs/calorie ratio of 50%, this item has a considerable level of carbs (it has the same amount as foods like dumplings, cocktails and chocolate chip cookies). Compared to foods in the same food group, this food has a moderate-high amt of carbs. In this case, roughly 37% of foods in this food group have a greater carbs ratio. In the same way, nearly 48% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    Almost 32% of all foods in our system have a greater ratio of fiber to calories. Likewise, this specific food has a exceptional quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 32% of other foods. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.25%, it has the same amount as sourdough bread, tomato soup and pecans. 4% of your daily limit of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Power Squares (Xocai)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like pickles, frostings and ice pop with a protein/calorie ratio of 5%, which is a typical amount. For a healthy individual, 1 grams is 2% of your daily recommended limit of protein. Nearly 80% of all foods we analyzed have a greater protein ratio. Similarly, compared to foods in its food group, this item has a low quantity of protein. In this case, merely 6% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Crisp 'n Crunch Peanut Bar (Nutrimed), Peppermint Cocoa Crunch Bar (Lindora), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like camembert cheese, ground pork and mousse with a saturated fat/calorie ratio of 39.38%, which is a very high amount. Compared to foods in the same food group, this food has a enormous amount of saturated fat. Here, about 4% of foods in this food group have a greater saturated fat ratio. In the same way, about 95% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Strawberry Cereal Bar (365), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much sodium are in 1 serving?

    25 mg is 1.04% of your daily recommended value for most people. This item has the same quantity of sodium as foods like quinoa, seeds and dried fruit at 125 mg for every 400 calories, which is a typical amount. Only 17 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a safe quantity of sodium. Here, almost 89% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Chicken Roll (Tokyo Joe's), Chewing Gum, Eclipse Sugar Free Gum (Wrigley)

  • How much sugars are in 1 serving?

    8 grams is 20% of your daily recommended intake for most individuals. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 40%, it contains the same amount as cupcakes, sandwich cookies and shallots. Compared to foods in its food group, this food has a inordinate amount of sugar. Here, within its own food group, this food has less sugar than about 8 percent of other foods. In the same way, this specific food has less sugar than about 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Carb Well Chocolate Peanut Butter Bar (Balance Bar), Smoked Turkey Combo (Half Sandwich) (Chili's), Sugarfree Spearmint Gum (Stride)