How many carbs are in Mounds Bars - Snack Size

80Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.18 servings of mousakas, 16.0 oz skunk cabbage, and 0.46 cups of creamed celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a stiff amount of carbs compared to foods in the same food group. Here, approximately 63% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 52 percent of all foods in our system. Having a moderate amount of carbs with 25 g per 200 calories, it has the same quantity as scones, casseroles and tamales. 3.33% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much protein are in 1 serving?

    1 grams is 2% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this item has a minute amt of protein. Here, merely 6 percent of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than almost 80 percent of all foods in our system. With a protein/calorie ratio of 5%, this item has an acceptable level of protein (it has the same amount as foods like coffee creamer, cherry pie and italian dressing).

    Overall Score

    Modest

    Alternatives: Peanut Butter (Balance Bar), Dark Chocolate S'mores Bar (Nutrimed), Chicken Tuscan Panini (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of saturated fat. Here, nearly 96 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 5% of all foods in our entire database. This item has the same degree of saturated fat as foods like dark chocolate, mexican cheese and havarti cheese with a saturated fat/calorie ratio of 39.38%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Payday Pro High Protein Energy Bar (Hershey's), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium with a sodium/calorie ratio of 31.25%, it contains the same amount as candies, soy yogurt and tempeh. For most individuals, 25 mg is 1.04% of your daily recommended limit of sodium. About 83 percent of all foods we analyzed have a greater sodium percentage. In the same way, compared to foods in the same food group, this specific food has a mild amount of sodium. Here, merely 11% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Juicy Fruit Chewing Gum (Wrigley), Cinnamon Roll (Larabar), Blueberry Muffin (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a high amt of sugar. In this case, approximately 8% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than around 22 percent of all foods in our database. Containing 50 g for every 500 calories, this specific food has an above average level of sugar (it has the same amount as foods like jerky, cereal and soy sauce). For a healthy female, 8 grams is 20% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Turkey sub, Twisted Slider - Angus (Isaac's), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley)