Publix Bartlett Pear Slices Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has the same amt of calories as 1.05 lbs of sauerkraut, 3.6 cups of cauliflower (raw), and 12.86 oz mustard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 5% of all foods in our database have a greater carbs ratio. Likewise, compared to foods in its food group, this specific food has a immoderate amount of carbs. Here, about 72% of other foods in this food group have a lower carbs/calories percentage. For most men and women, 23 grams is 7.67% of your daily recommended value. With a carbs/calorie ratio of 102.22%, this food has a inordinate level of carbs (it has the same degree as foods like bulgur, relish and fruit salad).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Almost 100% of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like macadamia nuts, vinaigrette and crispbread).

    Overall Score

    Low

    Alternatives: Pineapple Chunks in Heavy Syrup (Dole), Bananas, Whole Unsweetened Strawberries (Food Club)

  • How much fiber are in 1 serving?

    Almost 83 percent of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in the same food group (fruit), this specific food has a proficient quantity of fiber. Here, roughly 53% of foods in this food group have a greater fiber/calories ratio. Having a vast degree of fiber with a fiber/calorie ratio of 2.22%, it is around the same degree as nutrition drinks, pears and crispbread. For most men and women, 2 grams is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Just Gone Bananas (Just Tomatoes), Frozen Blueberries (Harris Teeter), Cantaloupe (Hometown Buffet)

  • How much protein are in 1 serving?

    Almost 100% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (fruit), this food has a small degree of protein. Here, merely 0 percent of other foods in this food group have a lower protein ratio. 0 grams is 0% of your daily recommended intake of protein for most individuals. With a protein/calorie ratio of 0%, this item has a minimum level of protein (it has the same amount as foods like ranch dressing, frostings and apple juice).

    Overall Score

    Low

    Alternatives: Apples, Blue Cheese and Cranberries (Au Bon Pain), Sliced Strawberries with Nutrisweet (Hannaford), Plump & Juicy Whole Strawberries (Publix)

  • How much saturated fat are in 1 serving?

    With 0 g per 200 calories, this item has a meager level of saturated fat (it has the same amount as foods like honey, egg rolls and teriyaki sauce). Compared to foods in the same food group, this food has a small quantity of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fresh Mango Salsa, Pineapple Chunks in Heavy Syrup (Dole), Fruit Medley in Light Syrup (America's Choice)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like peaches, alfalfa and frozen drinks with a sodium/calorie ratio of 11.11%, which is a safe amount. Compared to foods in the same food group, this item has a immoderate quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 39% of other foods. Yet, this item has less sodium than roughly 89% of all foods we analyzed. For a healthy female, 10 mg is 0.42% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Blood Oranges (Trader Joe's), European Type Grapes, Berry Medley (Stop & Shop)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like yogurt, sherbet and cranberries with a sugar/calorie ratio of 97.78%, which is a very high amount. For most men and women, 22 g is 55% of your daily recommended value. This item has a extreme amt of sugar compared to foods in the same food group (fruit). Here, nearly 95 percent of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Sliced Avocado (Jason's Deli), Pepper Pals Side Mandarin Oranges (Chili's)