How many calories are in Publix Basa Fish Fillets

150Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this food has a limited amt of carbs. In this case, almost 100% of foods in this food group have a greater carbs percentage. Likewise, nearly 100 percent of all foods we analyzed have a greater carbs/calories ratio. Having a minute amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as carp, hard boiled eggs and sardines.

    Overall Score

    Low

    Alternatives: Smoked Whitefish (Mixed Species), Alaskan Pink Salmon (Trader Joe's), Flat Anchovies (Season Brand)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a poor amount of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0% of all foods we analyzed have a lower fiber/calories ratio. Having a minute amount of fiber with 0 g per 300 calories, it contains the same quantity as toast, malt drinks and grits. 0 grams is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has a limited amount of sugar compared to foods in the same food group (fish and seafood). Here, almost 100% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 100 percent of all foods among all food groups have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same amt as foods like octopus, tortilla chips and ground chicken).

    Overall Score

    Low

    Alternatives: Pollock (Red Lobster), Raw Oysters (Dozen) (Hooters), Canned Anchovy

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has around the same amt of calories as 3.41 oz blue crab cakes, 7.89 piece broiled baked squid, and 5.0 oz bumble bee tuna.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like cappuccino, soy nuts and mousse at 160 mg per 200 calories, which is a reasonable amount. 5% of your daily recommended intake of sodium will be achieved by 1 serving. Compared to foods in its food group, this item has a below average degree of sodium. Here, just 14% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 32% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Lobster Tail, Hibachi Shrimp (Benihana), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a mild quantity of cholesterol. Here, just 19 percent of other foods in this food group have a lower cholesterol/calories ratio. Yet, approximately 26 percent of all foods in our system have a greater cholesterol ratio. This food has the same amount of cholesterol as foods like ice cream sodas, alcohol and melt sandwiches with a cholesterol/calorie ratio of 13.33%, which is a immoderate amount. 20 milligrams is 6.67% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Grilled Salmon Burger (Red Robin), Chesapeake Catch (Ruby Tuesday), Broiled Flounder (Red Lobster)

  • How much saturated fat are in 1 serving?

    Containing 2.67 g per 200 calories, this item has an above average level of saturated fat (it has the same amount as foods like crawfish, melt sandwiches and iced coffee). This specific food has less saturated fat than about 38 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fish and seafood), this item has a extreme amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 19% of other foods.

    Overall Score

    High

    Alternatives: Pollock (Great American Seafood), Mahi Mahi Wild Caught Fillets (Trader Joe's), Snow Crab Legs (1 Pound)

  • How much protein are in 1 serving?

    Almost 5% of all foods in our system have a greater protein/calories ratio. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a magnificent quantity of protein. Here, about 72 percent of other foods in this food group have a lower protein/calories percentage. 50% of your daily recommended limit will be filled by this specific serving size. Having a very high quantity of protein with a protein/calorie ratio of 66.67%, it has the same degree as muenster cheese, rye bread and lasagna.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil (Beach Cliff), Homestyle Classics Fish Filet (Stouffer's), Chardonnay Salmon (Inland Market)