General Mills Basic 4 Cereal Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 2.5g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has approximately the same quantity of calories as 2.56 oz raisin bread, 18.18 cracker animal crackers, and 6.45 slices of dark rye crispbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 86%, it has the same amount as cherry tomatoes, figs and grapes. Almost 14 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a enormous quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 15 percent of other foods. For a healthy individual, 43 grams is 14.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has less cholesterol than nearly 100 percent of all foods in our system. In the same way, this specific food has a insubstantial amt of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. This specific food has the same amt of cholesterol as foods like margarine, carrots and squash with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Granola Fudge Bars - Peanut Butter (Keebler), Grissini Torinesi Rosemary Breadsticks (Alessi), sandwich flatbread

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like crackers, pickles and trail mix with a fiber/calorie ratio of 1.5%, which is a outstanding amount. This food has a magnificent quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less fiber than roughly 35 percent of other foods. Likewise, about 26 percent of all foods among all food groups have a greater fiber/calories ratio. For a healthy male, 3 grams is 12% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: White Pita Bread (Erik's Delicafe), Country Rye Bread (Wegmans), Tortilla Strips (Manny's)

  • How much protein are in 1 serving?

    For a healthy individual, 4 grams is 8% of your daily recommended intake of protein. This food has a typical degree of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less protein than around 79% of other foods. In the same way, almost 65% of all foods we analyzed have a greater protein percentage. Having an ample quantity of protein containing 12 g per 600 calories, it contains the same degree as muffins, avocados and mandarin oranges.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Alternative English Muffin (Western Bagel), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with 1.5 grams for every 600 calories, it contains the same amount as lentils, teriyaki sauce and sodas. Compared to foods in the same food group (breads and cereals), this food has a average amt of saturated fat. In this case, approximately 47% of foods in this food group have a greater saturated fat ratio. Similarly, about 68 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Summer Bread (French Meadow Bakery), Plain Bagel (Bruegger's), Split Top Wheat Bread

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 160%, it contains the same quantity as empanadas, soy milk and sweet rolls. Around 50 percent of all foods among all food groups have a lower sodium/calories percentage. In the same way, this food has a average degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 59% of other foods. 13.33% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Blue Corn Taco Shells (365), Blueberries & Cream Granola (Henry's Farmers Market), Corn Maize Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    For a healthy female, 13 g is 32.5% of your daily recommended consumption. Nearly 32% of all foods in our database have a greater sugar ratio. In the same way, this specific food has a high degree of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sugar than about 14 percent of other foods. With a sugar/calorie ratio of 26%, this item has an above average level of sugar (it has the same amount as foods like coconut milk, baked beans and corn on the cob).

    Overall Score

    High

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Honey Wheat Bread (Koepplinger's), Onion and Garlic Croutons (Pepperidge Farm)