How many carbs are in Evol Basic Bean & Cheese

360Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 360
  • Fat: 7g
  • Carbs: 60g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 360 calories, 1 serving has around the same amt of calories as 9.0 cups of stir fry vegetables, 3.08 cups of green peas (paul's dehydrated), and 12.0 cups of habanero pepper ( cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 66 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a very high quantity of carbs. In this case, roughly 5 percent of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 66.67%, this food has a unreasonable level of carbs (it has the same amt as foods like lettuce, iced coffee and gnocchi). 60 g is 20% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Natural Chicken Hot Dogs (Applegate Farms), Grilled Chicken Burger Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a typical degree of cholesterol. In this case, just 19 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 51% of all foods in our entire system have a lower ratio of cholesterol to calories. 3.33% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. At 16.67 mg per 600 calories, this item has a considerable level of cholesterol (it has the same degree as foods like broth, kale and squash).

    Overall Score

    Moderate

    Alternatives: Brunch Fries (4.66 oz) (O'Charley's), Deep Space French Fries (Denny's), Extra Crispy Tater Tots (Ore-Ida)

  • How much fiber are in 1 serving?

    32% of your daily limit of fiber will be filled by this specific serving size. With a fiber/calorie ratio of 2.22%, this item has a whopping level of fiber (it has the same quantity as foods like papayas, plums and cantaloupe). This specific food has less fiber than about 17 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a immense amount of fiber. In this case, roughly 8 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Fresco Crunchy Taco (Taco Bell), Vegetarian Taco (Sharky's Woodfired Mexican Grill), Battered Onion Rings (America's Choice)

  • How much protein are in 1 serving?

    Around 37 percent of all foods in our system have a greater protein/calories ratio. Likewise, compared to foods in the same food group (fast food), this specific food has a moderate degree of protein. In this case, within its own food group, this specific food has less protein than roughly 54 percent of other foods. With a protein/calorie ratio of 17.78%, this food has a wonderful level of protein (it has the same amt as foods like roasted potatoes, challah and nuts). 16 g is 32% of your daily recommended value of protein for a healthy male.

    Overall Score

    High

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Big Franks (Worthington Loma Linda), Fat Free Juicy Franks (Bryan)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this food has a reasonable level of saturated fat (it has the same amt as foods like raspberries, collards and soy yogurt). This item has a ordinary degree of saturated fat compared to foods in the same food group (fast food). Here, merely 15% of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than around 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: French Fries (Kids) (Burgerville), Shredded Beef Mini Burrito (Evol), Organics Spinach and Cheese Stone Baked Pizza (Safeway)

  • How much sodium are in 1 serving?

    For a healthy male, 620 milligrams is 25.83% of your DRV (Daily Recommended Value). Nearly 54 percent of all foods in our entire system have a lower sodium ratio. In the same way, this specific food has a typical amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 78 percent of other foods. Having a reasonable degree of sodium with a sodium/calorie ratio of 172.22%, it has the same amount as garlic bread, cookies and ground beef.

    Overall Score

    Moderate

    Alternatives: Bruschetta Burger (Champps), UnFries (UFood Grill), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    Having a modest degree of sugar with a sugar/calorie ratio of 1.11%, it contains the same quantity as tuna, olives and taco shells. Compared to foods in its food group, this specific food has a below average quantity of sugar. In this case, nearly 81 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, just 20 percent of all foods in our entire system have a lower sugar ratio. For a healthy female, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Party Size Hot Smokies (Evergood), Mini Tater Tots (Ore-Ida), French Fries (Kids') (Dairy Queen)