How many calories are in Basic Beef Stock (Recipe)

48Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 48
  • Fat: 0.4g
  • Carbs: 10.8g
  • Protein: 1.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Pork Chops or Roasts (Sirloin, Bone-In) 1 lb 6.0
Onions - Cooked 1 slice, medium 1.0
Carrot Juice 100 g 0.03
Water 1 cup (8 fl oz) 0.5
Celery - Cooked 1 small stalk 2.0
Tomatoes - Cooked 1 medium 1.0
Cooked Parsnips 1 cup of pieces 0.5
Potatoes - Boiled 1/2 cup 1.0
Parsley 10 sprigs 0.4
Salted Butter 1 tbsp 1.0
Thyme 1 tsp 2.0
Garlic 1 clove 2.0
Water 1 cup (8 fl oz) 12.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 48 calories, 1 serving has approximately the same degree of calories as 0.32 cups of cooked green peas, 8.0 small pickles, and 0.83 cups of straw mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with a carbs/calorie ratio of 90%, it has the same quantity as barbecue sauce, pumpkins and mangos. Compared to foods in the same food group, this recipe has a extreme quantity of carbs. In this case, within its own food group, this recipe has less carbs than roughly 5 percent of other foods. Similarly, about 11 percent of all foods in our entire database have a greater carbs/calories ratio. 3.6% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Dry Coppa (Busseto), Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue), Pork (Genghis Grill)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 600 calories, this recipe has a trivial level of cholesterol (it has the same amt as foods like mushrooms, gelatin and french fries). Compared to foods in its food group, this recipe has a low quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Meatless Bratwurst Sausage (Boca), Confetti Chicken (Applebee's), Meatless Sausage

  • How much fiber are in 1 serving?

    11.6% of your daily recommended value of fiber will be filled by a serving of this recipe. This recipe has the same degree of fiber as foods like dates, red potatoes and spinach with 30.21 grams per 500 calories, which is a vast amount. Compared to foods in the same food group, this recipe has a vast degree of fiber. Here, about 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Turkey Loaf (Small) (MyFitFoods), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like avocados, orange juice and taco shells with a protein/calorie ratio of 13.33%, which is a good amount. Nearly 48% of all foods in our system have a lower ratio of protein to calories. Yet, compared to foods in its food group, this recipe has a trivial amt of protein. In this case, only 3% of other foods in this food group have a lower ratio of protein to calories. For most men and women, 1.6 g is 3.2% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Tender Cured Turkey (Festive), Chicken Marsala (Trader Joe's), Turkey Pepperoni (Bridgford)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat containing 1.04 g per 500 calories, it contains the same amount as almond butter, sushi and pita bread. Compared to foods in the same food group, this recipe has a below average amt of saturated fat. Here, almost 87 percent of foods in this food group have a greater saturated fat ratio. Likewise, nearly 69% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Thai Chicken Tenders, Boneless Skinless Chicken Tenderloins (Kroger), Sliced Honey Turkey Breast (Great Value)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like olives, stews and noodle soup with a sodium/calorie ratio of 1939.58%, which is a inordinate amount. This recipe has a very high quantity of sodium compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater sodium ratio. In the same way, this recipe has less sodium than nearly 5 percent of all foods in our system. For most people, 931 mg is 38.79% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Dallas Fillet (6 oz) (Texas Roadhouse), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like coconut milk, corn on the cob and squash with a sugar/calorie ratio of 28.33%, which is a moderate-high amount. For a healthy female, 3.4 grams is 8.5% of your recommended limit per day. Around 30 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a excessive degree of sugar. In this case, within its own food group, this recipe has less sugar than about 5% of other foods.

    Overall Score

    High

    Alternatives: Sesame Chicken (Lunch Bowl) (P.F. Chang's), Organic Roast Beef Sliced (Organic Prairie), Chicken Tenders (8 Pieces) (Burger King)