How many carbs are in Basic Cookie Mix (Recipe)

155Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 155
  • Fat: 0.2g
  • Carbs: 35.6g
  • Protein: 3.2g

This recipe serves 36 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 4.0
White Sugar (Granulated or Lump) 1 cup 4.0
Iodized Salt 1/4 tsp 6.0

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    This recipe has a meager degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than nearly 100% of other foods. Likewise, roughly 100 percent of all foods among all food groups have a greater saturated fat ratio. This recipe has the same amount of saturated fat as foods like asparagus, raisins and fried rice at 0 grams for every 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Marie's), Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's), Hot Pepper Jelly

  • How many calories are in 1 serving?

    At 155 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.55 cups of tomato chili sauce, 7.05 tbsp cumin, and 1.03 cups of marinara pasta sauce.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this recipe. Having a moderate quantity of cholesterol with 0.65 mg per 100 calories, it has the same quantity as alfalfa, nectarines and relish. Compared to foods in the same food group, this recipe has a immoderate amount of cholesterol. In this case, nearly 24 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this recipe has less cholesterol than nearly 52% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Dine in Sauce (Milo's Hamburgers), Major Grey's Chutney, Riverboat Barbecue Sauce

  • How much fiber are in 1 serving?

    1.6% of your daily recommended intake of fiber will be fulfilled by a serving of this recipe. This recipe has less fiber than around 66 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a great quantity of fiber. In this case, about 66% of other foods in this food group have a lower fiber/calories percentage. Having a good amount of fiber with a fiber/calorie ratio of 0.26%, it has the same amt as clams, provolone cheese and string cheese.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's), Creamy Almond Butter (Fresh & Easy), Cranberry & Raspberry Applesauce (Mott's)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 8.26%, it has the same amt as macadamia nuts, papayas and litchis. 3.2 grams is 6.4% of your daily recommended value of protein for a healthy individual. Compared to foods in the same food group, this recipe has a outstanding amt of protein. Here, about 74% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 65 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Tzatziki Sauce (Sprouts Farmers Market), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much sodium are in 1 serving?

    7.71% of your daily recommended limit will be fulfilled by 1 serving of this recipe. This recipe has a fair quantity of sodium compared to foods in its food group. Here, about 72 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 42 percent of all foods in our system have a lower ratio of sodium to calories. This recipe has the same amt of sodium as foods like ground chicken, pies and iced coffee containing 358.06 mg per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Bellini Brunch Jam (Stonewall Kitchen), Marinara Sauce (Arby's), Holiday Jam (Stonewall Kitchen)

  • How many carbs are in 1 serving?

    For a healthy female, 35.6 g is 11.87% of your daily recommended intake. This recipe has the same degree of carbs as foods like nectarines, brown sugar and ice pop with a carbs/calorie ratio of 91.87%, which is a inordinate amount. Compared to foods in its food group, this recipe has a immoderate amt of carbs. In this case, nearly 23% of foods in this food group have a greater carbs percentage. Likewise, this recipe has less carbs than almost 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Flaxseed Oil, Poppyseed Vegetable Oil, Olivio Premium Spread (Olivio)

  • How much sugars are in 1 serving?

    For a healthy individual, 24.8 g is 62% of your daily recommended limit. Compared to foods in the same food group, this recipe has a stiff amt of sugar. In this case, roughly 76 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 90% of all foods among all food groups have a lower sugar/calories ratio. This recipe has the same degree of sugar as foods like grapefruits, figs and fruit cocktail with a sugar/calorie ratio of 64%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Hummus Snacker Pack (Tribe), Sweet Corn Relish (Bick's), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter)