How many carbs are in Basic Pizza Crust (Recipe)

236.58Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 236.58
  • Fat: 4.64g
  • Carbs: 48.17g
  • Protein: 0.62g

This recipe serves 6 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 package 1.0
Water 1 cup (8 fl oz) 1.0
Vegetable Oil 1 tbsp 2.0
Sugar 1 tsp 1.0
Iodized Salt 1/4 tsp 1.0
Arrowroot Flour 1 cup 2.5
Lamb Fat (Trimmed to 1/4'' Fat, Choice Grade) 100 g 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    236 calories are in 1 serving - it is equivalent to 3.94 medium artichokes (raw), 9.46 plum tomatoes, and 163.16 g of green olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep degree of carbs. Here, within its own food group, this recipe has less carbs than around 5% of other foods. Likewise, almost 17% of all foods in our entire database have a greater ratio of carbs to calories. 16.06% of your daily recommended intake of carbs will be filled by this recipe. Having a excessive amt of carbs with a carbs/calorie ratio of 81.44%, it has the same quantity as teriyaki sauce, cranberries and litchis.

    Overall Score

    Very High

    Alternatives: Bison Top Sirloin (Lean Only, Trimmed to 0'' Fat), Shaved Beef Philly Style Black Angus (Farmland Foods), Summer Sausage (Harry & David)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this recipe has less cholesterol than around 100% of all foods we analyzed. 0% of your daily recommended consumption will be met by this recipe. Having a trivial amount of cholesterol containing 0 milligrams per 500 calories, it is around the same amount as brazil nuts, cherry tomatoes and apple pie.

    Overall Score

    Low

    Alternatives: Smart Deli Baked Ham Style (Lightlife Foods), Thai Dynamite Chicken (Pei Wei), Smart Sausages - Smoked Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.88%, this recipe has a good level of fiber (it has the same quantity as foods like tofu, protein powder and wine). Compared to foods in the same food group, this recipe has a premium degree of fiber. In this case, within its own food group, this recipe has less fiber than roughly 16% of other foods. In the same way, this recipe has less fiber than nearly 41 percent of all foods in our system. For a healthy female, 2.08 grams is 8.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), White Chicken Chili with Beans (World Classics), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    This recipe has less protein than approximately 88 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a meager quantity of protein. Here, roughly 100% of foods in this food group have a greater protein/calories percentage. Having an acceptable quantity of protein with a protein/calorie ratio of 1.05%, it contains the same amount as cranberry juice, sweetener and chutney. 0.62 grams is 1.24% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Ground Sirloin 90/10 (Publix), Sun-Dried Tomato Minis Sausage (Aidells), Corned Beef (Hereford)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 68% of all foods in our database. In the same way, this recipe has a below average quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than almost 86% of other foods. This recipe has the same amount of saturated fat as foods like roasted potatoes, noodles and stir frys with a saturated fat/calorie ratio of 2.24%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Buffalo Jerky, 98% Fat Free Honey Mesquite Turkey (Di Lusso), Canned Chicken Breast Meat (Member's Mark)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a low degree of sodium. In this case, only 6% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 21 percent of all foods among all food groups have a lower ratio of sodium to calories. 4.21% of your daily limit will be filled by a serving of this recipe. Having a below average amount of sodium with 85.4 mg for every 200 calories, it has the same quantity as honeydew melons, sorbet and grapefruits.

    Overall Score

    Modest

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Rib Tips (Famous Dave's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like vegetable oil, cheddar cheese and crispbread with 1.18 grams for every 400 calories, which is a safe amount. 1.75% of your daily limit will be met by this recipe. Compared to foods in its food group, this recipe has a fair amt of sugar. Here, roughly 45 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 80 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Beef Heart, Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head), Oven Roasted Turkey Breast Thick Slices (Butterball)