How many calories are in Basil and Prosciutto-Wrapped Halibut (Recipe)

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 14g
  • Carbs: 0.3g
  • Protein: 26.5g

This recipe serves 2 people.

Ingredient Serving Size Servings
Basil (Dried) 1 tsp of leaves 6.0
Greenland Halibut 1/2 fillet 4.0
Poultry Seasoning 1 tsp 0.5
Olive Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (240 kcal), 1 serving has around the same degree of calories as 0.62 lbs of dolphinfish, 1.56 cups of baked or broiled calamari, and 4.36 oz nova smoked salmon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0.1% of your recommended limit per day of carbs will be filled by 1 serving of this recipe. Having a low degree of carbs containing 0.62 grams for every 500 calories, it has the same quantity as hard boiled eggs, ground turkey and ground beef. Compared to foods in its food group, this recipe has a considerable amt of carbs. In this case, about 70 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 95% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Pink Crabmeat (Bumble Bee), Chunk Light Tuna Packed in Water (No Name), Sardines in Soybean Oil (Brunswick)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol with 20.42 milligrams for every 100 calories, it is around the same degree as roast pork, paella and cheesecake. Compared to foods in its food group, this recipe has a moderate degree of cholesterol. Here, almost 29% of other foods in this food group have a lower cholesterol/calories ratio. However, nearly 84 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 16.33% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Shrimp Key West (TGI Friday's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0.8% of your daily recommended value of fiber will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a favorable amt of fiber. Here, within its own food group, this recipe has less fiber than about 41% of other foods. In the same way, nearly 68 percent of all foods among all food groups have a greater fiber percentage. With a fiber/calorie ratio of 0.08%, this recipe has an ample level of fiber (it has the same amount as foods like cookies, cappuccino and pork).

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    53% of your daily limit of protein will be filled by this recipe. This recipe has less protein than around 7% of all foods in our database. Yet, compared to foods in the same food group, this recipe has a considerable quantity of protein. Here, nearly 51 percent of other foods in this food group have a lower protein/calories percentage. This recipe has the same quantity of protein as foods like flatbread, fried chicken and sardines with a protein/calorie ratio of 44.17%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Lemon Basil Salmon (Uno Chicago Grill), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.62%, this recipe has a stiff level of saturated fat (it has the same amount as foods like mayonnaise, meatballs and melt sandwiches). This recipe has less saturated fat than around 39% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a above average amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 21% of other foods.

    Overall Score

    High

    Alternatives: Grilled Shrimp Scampi (Gorton's), Marinated Wild Alaskan Salmon (Morey's), Wild Alaskan Pacific Cod (Kirkland Signature)

  • How much sodium are in 1 serving?

    14.17% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. With a sodium/calorie ratio of 141.67%, this recipe has a reasonable level of sodium (it has the same amt as foods like garlic bread, cupcakes and rolls). This recipe has a reasonable degree of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than almost 74% of other foods. Similarly, roughly 46 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Containing 0 g for every 100 calories, this recipe has a limited level of sugar (it has the same degree as foods like smoked salmon, vegetable oil and ground beef). This recipe has a minute amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than nearly 100% of other foods. Likewise, this recipe has less sugar than almost 100% of all foods in our system. 0 grams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Oven Crunchy Shrimp Poppers (SeaPak), Brisling Sardines in Olive Oil (Season Brand), Breaded Whiting Filets (The Fishin' Co.)