How many calories are in NutriSystem Basil Chicken Breast with Tomato Sauce

280Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 280
  • Fat: 8g
  • Carbs: 19g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1 package - it is equivalent to 24.0 oz baby-cut california carrots, 70.0 clove garlic (minced), and 7.18 cups of vegetable mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a immoderate degree of carbs. Here, roughly 27% of foods in this food group have a greater ratio of carbs to calories. On the other hand, this food has less carbs than nearly 77% of all foods in our database. Having a below average degree of carbs with 40.71 g per 600 calories, it is around the same amt as roast pork, corned beef and caesar dressing. 6.33% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Premium Chunk Chicken Breast in Water (Laura Lynn), Lamb Lungs

  • How much cholesterol are in 1 serving?

    This food has a average amount of cholesterol compared to foods in its food group. In this case, nearly 56 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 92% of all foods in our system have a lower cholesterol ratio. 28.33% of your daily recommended intake will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 30.36%, this item has a very high level of cholesterol (it has the same quantity as foods like bologna, poached eggs and cream cheese).

    Overall Score

    Very High

    Alternatives: Japanese Style Teriyaki Sauce, Natural Beef Snack (Ostrim), Bourbon Street Steak with Mushrooms & Onions (Applebee's)

  • How much fiber are in 1 serving?

    This item has a magnificent amt of fiber compared to foods in the same food group (meat). In this case, about 78 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 49% of all foods in our database have a greater fiber ratio. This item has the same amount of fiber as foods like cheeseburgers, havarti cheese and croutons containing 2.86 g per 400 calories, which is a serviceable amount. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    56% of your daily recommended value will be filled by this specific serving size. This specific food has the same quantity of protein as foods like miso soup, chili and lo mein with a protein/calorie ratio of 40%, which is a high amount. Compared to foods in the same food group, this specific food has a serviceable amount of protein. Here, around 56% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 10% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Thighs (Tasty Bird), Grilled Dijon Chicken & Portobellos (Applebee's), 98% Fat Free Bologna Cold Cuts (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this food has a reasonable level of saturated fat (it has the same amount as foods like tuna, gnocchi and whole cereals). Compared to foods in its food group, this food has a considerable amount of saturated fat. Here, roughly 26 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Black Forrest Ham (Primo Taglio), Thin Sliced Oven Roasted Turkey Breast (Publix), Oven Roasted Turkey Breast (Castle Wood Reserve)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like pinto beans, hummus and breadsticks with a sodium/calorie ratio of 282.14%, which is a stiff amount. Compared to foods in the same food group (meat), this specific food has a fair quantity of sodium. Here, about 48 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 77 percent of all foods in our system have a lower sodium ratio. For a healthy individual, 790 mg is 32.92% of your daily limit.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 46 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a steep degree of sugar. Here, within its own food group, this food has less sugar than approximately 17 percent of other foods. 20% of your daily recommended limit of sugar will be filled by this specific serving size. Having a reasonable amount of sugar with a sugar/calorie ratio of 11.43%, it contains the same amount as american cheese, challah and hamburgers.

    Overall Score

    Moderate

    Alternatives: Cajun Style Seasoned Eye Round Oven Roasted Beef (Boar's Head), Smoked Tavern Ham with Natural Juices (Publix), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)