How many carbs are in StockPot Basil Chicken Chili with Beans

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 6g
  • Carbs: 30g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories (230 kcal), 1 serving has the same amount of calories as 23.0 oz winter squash (raw), 1.18 lbs of radish seeds, and 0.66 lbs of green peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like nutrition bars, pepperoni pizza and mousse with a carbs/calorie ratio of 52.17%, which is a moderate amount. For most individuals, 30 grams is 10% of your daily recommended limit of carbs. Compared to foods in its food group, this item has a moderate degree of carbs. Here, roughly 48% of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 50% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Organics Free-range Chicken Broth (Central Market), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    This item has a steep degree of cholesterol compared to foods in the same food group (most soups). Here, almost 19% of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 80 percent of all foods in our database have a lower cholesterol percentage. This food has the same quantity of cholesterol as foods like chocolate cake, stir frys and burritos with a cholesterol/calorie ratio of 17.39%, which is a moderate-high amount. For most people, 40 mg is 13.33% of your daily recommended value of cholesterol.

    Overall Score

    High

    Alternatives: Thai Sweet Potato Soup (Pacific Natural Foods), Condensed Tomato Soup (Kroger), Champps' Chili (Champps)

  • How much fiber are in 1 serving?

    44% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Around 6% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, this item has a vast amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 8% of other foods. With a fiber/calorie ratio of 4.78%, this food has a premium level of fiber (it has the same amt as foods like fruit, kidney beans and squash).

    Overall Score

    Very High

    Alternatives: Beef Vegetable Stew (Medifast), Organic Black Bean Soup (Best Choice), Cream Of Mushroom Soup (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a solid degree of protein. Here, almost 42% of foods in this food group have a greater protein percentage. Likewise, this food has less protein than approximately 30% of all foods in our entire database. With 5.22 g for every 100 calories, this food has a excellent level of protein (it has the same amt as foods like malt drinks, vegetable melons and whole cereals). 12 g is 24% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Right Portions Beef Stew (LA Weight Loss), Tuscany Lentil Soup (Tabatchnick), 99% Fat Free Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 7.83%, it contains the same amount as coffee, applesauce and crackers. Compared to foods in its food group, this specific food has a fair amount of saturated fat. In this case, approximately 47 percent of foods in this food group have a greater saturated fat ratio. In the same way, about 51% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Healthy 4 You Tomato Condensed Soup (Great Value), Organic Light in Sodium Tomato Bisque (Trader Joe's), Chunky Hearty Bean and Ham Soup (Campbell's)

  • How much sodium are in 1 serving?

    50.42% of your recommended limit per day will be achieved by this specific serving size. With a sodium/calorie ratio of 526.09%, this item has a high level of sodium (it has the same amount as foods like pepperoni, grits and artichokes). Compared to foods in its food group, this specific food has a fair amt of sodium. Here, about 51 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than about 9 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chili (Texas Roadhouse), General Joe's Soup (Tokyo Joe's), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 40 percent of all foods we analyzed. In the same way, compared to foods in the same food group (most soups), this specific food has a stiff amt of sugar. In this case, roughly 20 percent of foods in this food group have a greater sugar/calories ratio. Having a reasonable quantity of sugar with a sugar/calorie ratio of 17.39%, it contains the same amount as flour, multigrain bread and tacos. 25% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Clam Chowder (Large) (Zippy's), Chicken & Green Chili Soup (Chili's)