How many carbs are in Bernstein's Basil Parmesan Dressing

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 tbsp - it is equivalent to 3.33 tbsp balsamic vinaigrette salad dressing, 0.05 cups of soybean and sunflower oil, and 5.0 tbsp balsamic vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, at most 16% of other foods in this food group have a lower ratio of carbs to calories. Similarly, just 11% of all foods in our system have a lower carbs/calories percentage. 2 g is 0.67% of your daily recommended limit of carbs for a healthy female. Having a ordinary amt of carbs with a carbs/calorie ratio of 8%, it contains the same degree as roast beef, greek salad and cream.

    Overall Score

    Modest

    Alternatives: Organic Enriched Flax Oil (Spectrum), Dijon Mustard (The Silver Palate), Lite Caesar Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 mg is 1.67% of your daily recommended intake. This item has the same quantity of cholesterol as foods like juice, black beans and orange juice with a cholesterol/calorie ratio of 5%, which is a moderate amount. Roughly 55% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high amt of cholesterol. Here, around 21% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Teaseed Vegetable Oil, Low Sugar Red Raspberry Preserves (Smucker's), Fat Free Caesar Italian Dressing (Kraft)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value. This item has a minute degree of fiber compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 100 percent of all foods among all food groups have a greater fiber/calories percentage. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as organic milk, most beverages and naan.

    Overall Score

    Low

    Alternatives: Smoked Paprika Hummus (Harris Teeter), Salsa (Macayo's), Guacamole (Cafe Rio)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 81% of all foods in our system. But, this specific food has a magnificent degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 36% of foods in this food group have a greater ratio of protein to calories. 2% of your daily recommended value will be filled by this food/serving size. With a protein/calorie ratio of 4%, this item has a okay level of protein (it has the same degree as foods like grape juice, red wine and jams).

    Overall Score

    Modest

    Alternatives: Ponzu Sauce (Kikkoman), Imitation Bacon Bits (McCormick), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 48 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amt of saturated fat. In this case, approximately 59% of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate amount of saturated fat containing 2 g for every 200 calories, it contains the same amt as bread crumbs, nuts and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Fat Free Honey Dijon Salad Dressing (The Loop Pizza Grill), Maple Syrup (Valu Time), Beets with Mandarin Oranges

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 40% of other foods. Similarly, this item has less sodium than roughly 13 percent of all foods in our entire database. Having a high amt of sodium with a sodium/calorie ratio of 400%, it contains the same amount as salami, sauerkraut and hot dogs. For a healthy individual, 400 mg is 16.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Pure Honey (Market Pantry), Strawberry Fruit Syrup (Maple Grove Farms), Soybean and Sunflower Oil

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption for a healthy female. At 6 grams per 600 calories, this specific food has a moderate level of sugar (it has the same amt as foods like potatoes, red potatoes and tacos). Around 65 percent of all foods in our entire system have a greater sugar ratio. In the same way, compared to foods in the same food group, this food has a fair amt of sugar. In this case, nearly 73 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sunflower Oil, Organic Vegetarian Worcestershire Sauce (Annie's Naturals), Sugar Free Raspberry Seedless Preserves (Polaner)