How many calories are in Bolani Basil Pesto

32Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 32
  • Fat: 2g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 32 calories (0 kilojoules), 1 serving has around the same quantity of calories as 14.81 g of ham salad spread, 0.04 cups of original syrup, and 4.27 tbsp medium salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended limit of carbs will be filled by 1 serving. This item has a average degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 56 percent of other foods. Likewise, roughly 32 percent of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 37.5%, this item has a fair level of carbs (it has the same amt as foods like skim milk, eel and pizza).

    Overall Score

    Moderate

    Alternatives: Ranch Dressing (Chili's), Original Vegenaise (Follow Your Heart), Maltitol Crystals (Sensato)

  • How much cholesterol are in 1 serving?

    This specific food has a small amount of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a trivial quantity of cholesterol containing 0 mg per 300 calories, it contains the same quantity as vegetables, rice and soy yogurt. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette, Fat Free Reduced-Sugar Poppyseed Dressing (Half) (Panera Bread), Enchilada Sauce Spices & Seasonings (Lawry's)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake. Just 0% of all foods in our database have a lower fiber percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a low quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. This specific food has the same amount of fiber as foods like egg whites, roast chicken and croissants with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Organic Black Bean & Corn Salsa (Medium) (Muir Glen), Atomic Canuck Chili, Roasted Garlic Hummus (Athenos)

  • How much protein are in 1 serving?

    Almost 78 percent of all foods in our entire database have a lower ratio of protein to calories. In the same way, this item has a tremendous amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 5 percent of other foods. This food has the same quantity of protein as foods like pancakes, cereal and turnover with a protein/calorie ratio of 25%, which is a superb amount. 4% of your recommended limit per day of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Asian Barbequed Steak, Bolognese (Meat Sauce) (Romano's Macaroni Grill), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as carp, cranberries and refried beans. This food has a limited amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, merely 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fabulous and Easy Guacamole, Salsa Picante Sauce (Chili's), Sweet Zucchini Relish

  • How much sodium are in 1 serving?

    Almost 87% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a considerable quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 40% of other foods. This item has the same amount of sodium as foods like radishes, okra and spinach with a sodium/calorie ratio of 403.12%, which is a extreme amount. For a healthy male, 129 mg is 5.38% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Pineapple Preserves (Publix), Strawberry Fruit Syrup (Maple Grove Farms), Sugar Free Apple Sauce Cup (Mott's)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a minute quantity of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as calamari, corned beef and pine nuts. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Guacamole (Trader Joe's), Ranch Sauce (Church's Chicken), French Dressing (Red Lobster)