How many calories are in Au Bon Pain Basil Pesto

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 14g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has a limited amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 92% of other foods. Similarly, this food has less carbs than about 93 percent of all foods we analyzed. 0.33% of your daily recommended intake will be filled by this food/serving size. Having a low quantity of carbs with a carbs/calorie ratio of 3.08%, it has the same amount as romano cheese, camembert cheese and bison.

    Overall Score

    Low

    Alternatives: Real Mayonnaise with Omega 3 (Best Foods), Organic Flaxseed Oil (Member's Mark), Mayonnaise (Duke's)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. This food has the same degree of fiber as foods like empanadas, veal and donuts with 0 g per 300 calories, which is a minimum amount. Compared to foods in its food group, this item has a poor quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber percentage. Similarly, roughly 100 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Original Sauce (City Barbeque), Tomato, Garlic & Onion Pasta Sauce (Publix), Organic Tomato Basil Pasta Sauce (Full Circle)

  • How much sugars are in 1 serving?

    This specific food has a inconsiderable quantity of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than nearly 100% of all foods in our entire database. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same degree as foods like ground turkey, clams and octopus). 0 g is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Ceasar Dressing (Jason's Deli), Light Mayonnaise (Back Yard Burgers), Chips & Salsa (McAlister's Deli)

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 serving - it is equivalent to 8.67 tbsp teriyaki marinade & sauce, 51.79 g of basil, and 1.63 oz light corn syrup.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like ice creams, apples and ice pop with a sodium/calorie ratio of 46.15%, which is a typical amount. This food has a mild amt of sodium compared to foods in the same food group. In this case, only 19% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 22 percent of all foods among all food groups have a lower sodium/calories percentage. 2.5% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Strawberry Preserves (Stonewall Kitchen), Apricot Kernel Vegetable Oil, Unsweetened Unsalted Peanut Butter (Kraft)

  • How much cholesterol are in 1 serving?

    Nearly 47% of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 22 percent of other foods. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 3.85%, it contains the same amt as roasted potatoes, teriyaki sauce and wine. 1.67% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Red Wine Vinaigrette Dressing Spray (Eating Right), Healthy Organic Vinaigrette (Bragg), Honey Mustard (Ralphs)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average degree of protein. Here, within its own food group, this specific food has less protein than nearly 31% of other foods. On the other hand, about 27 percent of all foods in our entire system have a lower protein/calories percentage. Having a respectable quantity of protein with a protein/calorie ratio of 6.15%, it is around the same degree as crackers, ice creams and orange juice. 4% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Fat Free Herb & Spice Dip (Scotsburn), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    Nearly 67% of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a stiff quantity of saturated fat. In this case, about 23 percent of foods in this food group have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like cobbler, salads and souffle with a saturated fat/calorie ratio of 13.85%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Tahini Sauce (Trader Joe's), Fat Free French Dressing (Hometown Buffet), Black Olives and Capers Pasta Sauce (HEB)