How many calories are in Stonewall Kitchen Basil Pesto

110Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 110
  • Fat: 11g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 tbsp - it is equivalent to 1.57 tbsp ranch dressing, 3.14 tbsp old farmhouse chutney, and 18.33 Tbsp splenda.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 90 percent of all foods in our entire database. Likewise, this item has a modest degree of carbs compared to foods in the same food group. In this case, at most 14% of other foods in this food group have a lower ratio of carbs to calories. 0.67% of your daily recommended value will be met by this specific serving size. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 7.27%, it has the same degree as romano cheese, muenster cheese and trout.

    Overall Score

    Low

    Alternatives: Palm Kernel Vegetable Oil, Classic Mayo (Kroger), Canola Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol containing 22.73 mg per 500 calories, it is around the same quantity as cherry pie, pears and tempeh. Compared to foods in its food group, this specific food has a immoderate amt of cholesterol. Here, around 79 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 54% of all foods in our system have a lower ratio of cholesterol to calories. 1.67% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dukkah, Marinated Beef Sandwiches, Manjo Aji-Mirin (Kikkoman)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption of fiber for a healthy male. About 41 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this specific food has a fine amt of fiber compared to foods in the same food group. Here, about 69 percent of other foods in this food group have a lower fiber/calories percentage. This item has the same amount of fiber as foods like french toast, coffee and naan with a fiber/calorie ratio of 0.91%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Natural Applesauce, Chicken Gravy (Yaya's), Country Sweet Mild Salsa (Red Cactus)

  • How much protein are in 1 serving?

    This food has a exceptional quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 28% of foods in this food group have a greater ratio of protein to calories. However, roughly 69% of all foods we analyzed have a greater protein/calories percentage. 2 grams is 4% of your recommended limit per day for a healthy female. With a protein/calorie ratio of 7.27%, this specific food has a favorable level of protein (it has the same quantity as foods like carrot cake, blueberries and oranges).

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Less Sodium Soy Sauce (Kikkoman), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Roughly 27% of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a steep quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 14% of other foods. With a saturated fat/calorie ratio of 16.36%, this food has a moderate-high level of saturated fat (it has the same degree as foods like taco salad, sandwiches and sandwich cookies).

    Overall Score

    High

    Alternatives: Organics Ketchup (Central Market), Squash Relish, Honey Dijon with Grey Poupon Mustard Dressing (Good Seasons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than around 70% of other foods. Likewise, this specific food has less sodium than around 55% of all foods we analyzed. Having a fair quantity of sodium with a sodium/calorie ratio of 136.36%, it has the same amount as coffee, pot pies and ground pork. 6.25% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: All Natural Peanut Butter (Kraft), Applesauce (Bob Evans), Chili Oil (KA-ME)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like colby cheese, capers and tortilla chips at 0 g per 400 calories, which is a low amount. Around 100 percent of all foods in our entire database have a greater sugar ratio. Similarly, this specific food has a meager amount of sugar compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. 0 g is 0% of your daily recommended consumption of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Toum, Hummus 40 Spices (Tribe), Homemade Bread