Au Bon Pain Basil Pesto Cheese Toasts Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 2 per bag serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like frozen yogurt, apple cider and black beans). Roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a meager amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: GOLEAN Roll! Bars - Chocolate Peanut (Kashi), Potato Rolls (Albertsons), Original English Muffin (Bays)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like chicken nuggets, grapefruits and vinaigrette containing 0 g per 400 calories, which is a insubstantial amount. Only 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, this item has a trivial degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: 25% Less Sugar Chewy Granola Bars - Cookies & Cream (Quaker), Nutrifrosted Crunch Cereal (NutriSystem), Fruit & Grain Bread - Cranberry Orange (Pepperidge Farm)

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 2 per bag - it is equivalent to 0.6 biscuit biscuit, 1.13 medium pita bread, and 1.05 cups of cap'n crunch's crunch berries.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like french dressing, pepperoni pizza and biscuits with 0.71 g per 100 calories, which is a moderate amount. This food has less fiber than almost 49 percent of all foods in our database. Likewise, this food has a considerable degree of fiber compared to foods in the same food group (breads and cereals). Here, about 29 percent of other foods in this food group have a lower fiber/calories percentage. 4% of your recommended limit per day of fiber will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Multigrain Crispbread (Finn Crisp), Low Carb Flour Tortillas (Romero's)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 14.29%, it has the same degree as horseradish, sandwich cookies and chocolate. This item has a fine quantity of protein compared to foods in the same food group (breads and cereals). Here, about 63% of other foods in this food group have a lower protein percentage. Likewise, about 52% of all foods in our entire database have a lower protein percentage. For a healthy female, 5 grams is 10% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Multi Grain Wraps (Fit & Active), Whitewheat Healthy White Bread (Nature's Own)

  • How much sugars are in 1 serving?

    This food has a typical amt of sugar compared to foods in the same food group. Here, merely 20 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than roughly 74 percent of all foods in our entire database. Having a considerable amt of sugar with a sugar/calorie ratio of 2.86%, it is around the same degree as enchiladas, whole wheat breads and chips. 1 g is 2.5% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Rosemary Loaf with Olive Oil and Sea Salt (Wegmans), Sizzling Chicken Tortilla Bake (Dream Dinners), Toaster Biscuit with Egg and Sausage (Burgerville)

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 26% of all foods in our entire database. In the same way, this food has a fair amount of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less carbs than almost 51 percent of other foods. For a healthy person, 26 g is 8.67% of your DRV (Daily Recommended Value). Having an above average quantity of carbs with a carbs/calorie ratio of 74.29%, it contains the same quantity as roasted potatoes, corn on the cob and toppings.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    330 mg is 13.75% of your daily recommended limit of sodium for most individuals. Compared to foods in the same food group, this specific food has a unreasonable degree of sodium. In this case, roughly 80 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 68 percent of all foods in our entire database have a lower sodium percentage. This food has the same degree of sodium as foods like toast, meatloaf and wine with a sodium/calorie ratio of 235.71%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Pan Bimbo Diet (Bimbo), Biscuit Holes Dipping Icing Cup (Hardee's)