How many calories are in Jason's Deli Basil Pesto Sauce

145Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 145
  • Fat: 14g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    145 calories are in 1 portion - it is equivalent to 0.08 cups of soybean and sunflower oil, 9.67 servings of beef gravy, and 0.2 lbs of yeast extract spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a ordinary amt of carbs. Here, approximately 84% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 89 percent of all foods in our entire database have a greater carbs/calories percentage. Having a mild amt of carbs with a carbs/calorie ratio of 8.28%, it contains the same quantity as flounder, omelets and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Stone Ground Organic Mustard (Organicville), Naturals Unrefined Peanut Oil (Spectrum), Organic Safflower Oil (365)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 49 percent of all foods in our system. Likewise, this item has a moderate-high quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 23 percent of other foods. 1.33% of your daily recommended value will be met by 1 serving. At 2.76 milligrams per 100 calories, this food has a considerable level of cholesterol (it has the same degree as foods like chips, multigrain bread and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Hazelnut Vinaigrette Dressing (Au Bon Pain), Snow Balls in a Jar, Citrus Ice

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for a healthy female. Roughly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a inconsiderable degree of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as marshmallows, mousse and snapper.

    Overall Score

    Low

    Alternatives: Butternut Squash Pasta Sauce (Dave's Gourmet), Unsweetened Applesauce (Trader Joe's), Black Bean & Corn Salsa (Meijer)

  • How much protein are in 1 serving?

    This item has a great amt of protein compared to foods in the same food group. Here, roughly 67 percent of other foods in this food group have a lower ratio of protein to calories. However, this item has less protein than almost 76% of all foods in our entire database. This item has the same quantity of protein as foods like barbecue sauce, cherry pie and nectar with a protein/calorie ratio of 5.52%, which is a respectable amount. 2 g is 4% of your daily recommended intake for a healthy male.

    Overall Score

    Modest

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Fat Free Dill Dip (Scotsburn), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive degree of saturated fat. In this case, nearly 9 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than nearly 21 percent of all foods in our database. Having a unreasonable amt of saturated fat at 6.21 g per 300 calories, it contains the same amt as cottage cheese, pepperoni pizza and olive oil.

    Overall Score

    High

    Alternatives: French Dressing (Denny's), Sweet Relish (Ralphs), Orange and Cinnamon Tequila Shot

  • How much sodium are in 1 serving?

    For most people, 118 mg is 4.92% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 81.38%, this food has a reasonable level of sodium (it has the same amt as foods like muffins, snow peas and chips). Around 33 percent of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable degree of sodium. Here, around 24 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Old Fashined Apricot Jam (Kozlowski Farms), Vanilla Extract, Peach Mango Applesauce (Seneca Foods)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having an average amt of sugar with a sugar/calorie ratio of 2.76%, it has the same quantity as greek salad, salmon and pistachios. This specific food has a ordinary amt of sugar compared to foods in the same food group. In this case, approximately 78% of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than roughly 74% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Thousand Island Dressing (Outback Steakhouse), Pico De Gallo Salsa (Medium) (El Pollo Loco), Mayonnaise Packet (Heinz)