How many calories are in High Liner Foods Basil Pesto Tilapia

120Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 1g
  • Protein: 18g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily limit of carbs for a healthy female. This food has the same quantity of carbs as foods like blue cheese, pepperoni and ground beef with a carbs/calorie ratio of 3.33%, which is a miniscule amount. Compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 66% of other foods. Likewise, around 93% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (Natural Sea), Sauteed Shrimp (Noodles & Company), Steelhead Trout (Kirkland Signature)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your recommended limit per day. This food has the same amt of fiber as foods like salami, challah and half and half creams with a fiber/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a low quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much sugars are in 1 serving?

    This food has a minute amount of sugar compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than around 100% of all foods we analyzed. 0 g is 0% of your daily limit for a healthy male. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like bacon, corn chips and tempeh).

    Overall Score

    Low

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Channel Catfish (Farmed), Crab Cakes (Carrabba's Italian Grill)

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has approximately the same amt of calories as 0.55 filet snapper, 0.31 lbs of dolphinfish, and 0.09 lbs of salted mackerel.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amt as almond butter, cantaloupe and kale. Approximately 41 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a stiff amt of saturated fat. Here, approximately 76 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp (Boneheads), Supreme Crab (Icicle Seafoods), Fish Steaks in Louisiana Hot Sauce (Beach Cliff)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same degree as cottage cheese, butter and pot pies. 20 mg is 6.67% of your daily recommended limit for a healthy person. Compared to foods in the same food group (fish and seafood), this specific food has a ordinary quantity of cholesterol. Here, nearly 23% of other foods in this food group have a lower cholesterol ratio. But, about 79% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Cantonese Shrimp (P.F. Chang's), Linda's Wicked Witch's Brew

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 200%, this specific food has a immoderate level of sodium (it has the same degree as foods like meatloaf, oysters and beef). 240 mg is 10% of your daily recommended limit of sodium for most people. Roughly 39% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a fair degree of sodium. In this case, around 55 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Tuna in Spring Water , Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 60%, it is around the same quantity as peanuts, fried rice and pita bread. Compared to foods in the same food group, this item has a great quantity of protein. In this case, within its own food group, this item has less protein than roughly 34% of other foods. In the same way, around 5 percent of all foods in our database have a greater ratio of protein to calories. 36% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Calamari Ricardo (Carrabba's Italian Grill), Small Size Sardines in Soybean Oil (Beach Cliff)