How many calories are in Archer Farms Basil Walnut Pesto Dip

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 tbsp - it is the same (calorie-wise) to 21.0 g of chicken gravy, 2.38 servings of cocktail sauce, and 3.76 tbsp salsa con queso.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 2 grams is 0.67% of your daily recommended value. This item has a ordinary amount of carbs compared to foods in its food group. In this case, just 17% of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than approximately 88 percent of all foods in our database. With a carbs/calorie ratio of 10%, this food has a mild level of carbs (it has the same amount as foods like caesar salad, sour cream and hemp milk).

    Overall Score

    Modest

    Alternatives: Spicy Brown Mustard (Gulden's), Artichoke, Parmesan & Garlic Dip (La Terra Fina), Apple Cider Vinegar (Gedney)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like romano cheese, eel and pastrami with a cholesterol/calorie ratio of 25%, which is a enormous amount. 20 mg is 6.67% of your recommended limit per day for most individuals. This specific food has a extreme degree of cholesterol compared to foods in its food group. Here, almost 95% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 11 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: All Natural Seafood Cocktail Sauce (Silver Spring), Vanilla Sugar, Organic Marinara Sauce with Garlic (Wild Harvest)

  • How much fiber are in 1 serving?

    At 0 g for every 200 calories, this food has a limited level of fiber (it has the same quantity as foods like fish, grape juice and pretzels). 0 g is 0% of your daily recommended intake for a healthy person. This specific food has less fiber than around 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a tiny amt of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Apple Sauce (Santa Cruz Organic), Prime Premium Tomato Sauce (Goya), Natural Apple Sauce (No Sugar Added) (Tree Top)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like cupcakes, figs and dried fruit with a protein/calorie ratio of 10%, which is a fair amount. This food has a excellent degree of protein compared to foods in the same food group. Here, about 24% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 61% of all foods in our system have a greater protein percentage. For most people, 2 g is 4% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Bok Choy Beef Soup, French Dip Au Jus Sauce (Johnny's), Cheese Spread

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 5% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a extreme degree of saturated fat. Here, nearly 5% of foods in this food group have a greater saturated fat/calories ratio. Having a high degree of saturated fat with a saturated fat/calorie ratio of 39.38%, it is around the same amt as romano cheese, muenster cheese and pate.

    Overall Score

    Very High

    Alternatives: Fat Free Onion Dip (Scotsburn), Kumquats, Marvel's Shark Bites

  • How much sodium are in 1 serving?

    105 mg is 4.38% of your daily recommended value of sodium for most people. Having a fair amount of sodium with a sodium/calorie ratio of 131.25%, it contains the same amount as cereal bars, sunflower seeds and edamame. This specific food has less sodium than around 56% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a considerable quantity of sodium. Here, around 29 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Flavored Confectioners Coating, Organic Unsweetened Apple Sauce (Tree of Life), Whipped Honey

  • How much sugars are in 1 serving?

    This food has a meager degree of sugar compared to foods in the same food group. Here, about 100% of foods in this food group have a greater sugar percentage. In the same way, around 100% of all foods in our entire database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amount as foods like chicken thighs, swordfish and havarti cheese). 0% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Pico De Gallo Style Guacamole (Wholly Guacamole), Horseradish Mustard (Emeril's), Oil Free French Dressing (Tesco)