Market Bay Bass Pale Ale Battered Cod Strips Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol containing 0 milligrams per 300 calories, it has the same amount as jalapenos, couscous and red potatoes. 0 mg is 0% of your daily recommended value for a healthy female. This specific food has a minute amt of cholesterol compared to foods in the same food group (fish and seafood). In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Unagi Bowl (Regular) (Tokyo Joe's), Broiled Flounder (Red Lobster)

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 4 oz - it is equivalent to 10.0 small cooked clams, 0.33 lbs of chum salmon, and 0.53 can light tuna fish.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Containing 2.22 g per 400 calories, this item has a okay level of protein (it has the same quantity as foods like white wine, vinegar and sodas). Almost 87% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a limited amt of protein. Here, about 100 percent of foods in this food group have a greater protein/calories ratio. 2% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fish Steaks with Jalapeno Peppers (Beach Cliff), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro), Calamari Ricardo (Carrabba's Italian Grill)

  • How much sodium are in 1 serving?

    Having a safe amount of sodium with a sodium/calorie ratio of 19.44%, it is around the same amount as fudge, nectar and hemp milk. 1.46% of your daily recommended intake will be fulfilled by 1 serving. Nearly 87% of all foods in our database have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this specific food has a miniscule amt of sodium. In this case, only 2% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Miso Salmon (Cheesecake Factory), Raw Large Shrimp (Kroger), Hibachi Shrimp (Benihana)

  • How much fiber are in 1 serving?

    This specific food has a excellent amount of fiber compared to foods in the same food group (fish and seafood). Here, around 74% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 56% of all foods in our system have a greater fiber percentage. 4% of your daily limit of fiber will be achieved by this food/serving size. Having a considerable quantity of fiber with 1.11 grams per 200 calories, it has the same quantity as sushi, egg salad and chutney.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How many carbs are in 1 serving?

    This food has a very high degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 5% of other foods. Likewise, about 62 percent of all foods in our entire system have a lower carbs ratio. 9.33% of your daily recommended limit will be fulfilled by this food/serving size. Having a immoderate amt of carbs with a carbs/calorie ratio of 62.22%, it contains the same amount as desserts, bagels and grits.

    Overall Score

    High

    Alternatives: Smoked Salmon (BJ's), Salmon Fillets (Ocean's), Channel Catfish (Farmed)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like omelets, corned beef and feta cheese with a saturated fat/calorie ratio of 30%, which is a inordinate amount. Almost 92 percent of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a high amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Ahi Tuna Steak in a Grilled Herb Marinade (Chicken of the Sea), Farm Raised Trout Filets in Oil & Brine (Trader Joe's), Baked Stuffed Shrimp (Red Lobster)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like ketchup, oranges and brown sugar with a sugar/calorie ratio of 55.56%, which is a extreme amount. 62.5% of your recommended limit per day of sugar will be met by this specific serving size. This food has less sugar than around 13% of all foods in our system. Likewise, compared to foods in the same food group (fish and seafood), this item has a extreme quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), PC Blue Menu Wild Mahi Mahi (President's Choice), Salmon (smoked)