Wegmans Batard Bread Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 3 slices - it is equivalent to 1.72 oz toasted soft white roll, 1.58 slices honey wheat bread, and 36.95 g of soft bread stick with garlic and parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a unreasonable quantity of carbs. In this case, roughly 64 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than approximately 22% of all foods we analyzed. Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as jalapenos, pancakes and breadsticks. 10% of your daily recommended intake of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a minute amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. For most men and women, 0 milligrams is 0% of your daily recommended value. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as salad dressing, sauces and pine nuts.

    Overall Score

    Low

    Alternatives: Grands Homestyle Buttermilk Biscuits (Pillsbury), Ciabatta Roll (Carrefour), German Farm Bread (Beckmann's)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like rice cakes, pork chops and italian dressing with a fiber/calorie ratio of 0%, which is a tiny amount. 0% of your daily recommended intake of fiber will be fulfilled by 1 serving. About 100% of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a minimum amount of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Cub Foods), Triple Berry Crunch (Fresh & Easy), Organic Apple Cinnamon Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 16%, it contains the same degree as yam, cookies and prunes. 12% of your daily recommended consumption of protein will be filled by this specific serving size. Around 59 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, this food has a above average degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 22% of other foods.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Oat Bran Bread (Sunflower Farmers Market), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This food has a small amt of saturated fat compared to foods in the same food group (breads and cereals). Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 100% of all foods in our database. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as swordfish, french fries and polenta.

    Overall Score

    Low

    Alternatives: Organic Corn Flakes (Trader Joe's), sandwich flatbread, Corn Tortillas (2.7 oz) (La Banderita)

  • How much sodium are in 1 serving?

    This food has a moderate-high amt of sodium compared to foods in its food group. Here, approximately 26% of foods in this food group have a greater sodium ratio. In the same way, roughly 65 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a moderate-high degree of sodium with a sodium/calorie ratio of 220%, it has the same quantity as bread crumbs, papayas and provolone cheese. 330 mg is 13.75% of your daily recommended value of sodium for a healthy male.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat (Post), 5 Grain Cereal (Old Wessex), Spelt Matzos (Manischewitz)