Calorie Content in Yoplait Batman The Dark Knight Go-Gurt Portable Lowfat Paradise Punch, Rad Raspberry Yogurt

70Calories

Per Serving

Number of Calories: Based on 1 tube serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 tube - it is the same (calorie-wise) to 2.0 pot silhouette yoghurt, 1.08 oz light or lite cream cheese spread, and 2.8 wedge cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 74.29%, it has the same amt as pie crust, red potatoes and pretzels. Compared to foods in its food group, this item has a enormous amount of carbs. Here, within its own food group, this item has less carbs than approximately 12% of other foods. Likewise, this item has less carbs than nearly 26 percent of all foods in our entire database. 4.33% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Cheese Heads Mozzarella & Cheddar String Swirls (Frigo), Queso Oaxaca Mexican Style Mozzarella String Cheese (El Mexicano), Low Moisture Part Skim Mozzarella String Cheese (Baker's)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended value for a healthy female. This food has a moderate amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 30 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 40% of all foods in our system. This specific food has the same degree of cholesterol as foods like vegetable oil, hominy and hash browns with a cholesterol/calorie ratio of 7.14%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Delights Parfait Lowfat Yogurt - Chocolate Raspberry (Yoplait), Fat Free Cherry Vanilla Yogurt (Archer Farms), Fat Free Light Yogurt - Black Cherry (Jewel-Osco)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than about 100 percent of all foods in our database. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as salad dressing, romano cheese and ranch dressing. For most people, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most men and women, 2 grams is 4% of your daily recommended value of protein. With a protein/calorie ratio of 11.43%, this item has a proficient level of protein (it has the same degree as foods like most beverages, muffins and mandarin oranges). This item has less protein than almost 57 percent of all foods in our database. Similarly, this specific food has a poor quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, just 9 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Publix), Reduced Fat Cheddar Jack Shredded Cheese (Sargento), 2% American Cheese Singles (Borden)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as wraps, tomato soup and ice pop. Compared to foods in its food group, this item has a limited amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 100 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Scotsburn), Fat Free Cottage Cheese (Clover Stornetta Farms), Strawberry Lowfat 1% Milk (Organic Valley)

  • How much sodium are in 1 serving?

    For a healthy female, 30 milligrams is 1.25% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a miniscule degree of sodium. Here, nearly 96 percent of foods in this food group have a greater sodium ratio. Likewise, around 21% of all foods among all food groups have a lower sodium/calories percentage. Having a below average amt of sodium with a sodium/calorie ratio of 42.86%, it is around the same quantity as pumpkins, ice cream cones and alcohol.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    25% of your daily recommended value will be met by 1 serving. Having a very high amt of sugar with a sugar/calorie ratio of 57.14%, it has the same amount as cantaloupe, teriyaki sauce and blackberries. This food has a high amount of sugar compared to foods in the same food group. Here, about 87 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 87 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Mozzarella String Cheese (Miceli's), Natural Shredded Sharp Cheddar Cheese (Kraft), Shredded Monterey Jack and Swiss Cheddar Cheese (Perkins Restaurant)