Nutritional Info in Batter Fried Calamari

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 22g
  • Carbs: 46g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 serving - it has approximately the same degree of calories as 14.03 oz perch fish, 24.0 oz cod fillets, and 0.71 lbs of spiny lobster.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 51.11%, it is around the same amt as beer, wafers and chicken nuggets. This item has a enormous amt of carbs compared to foods in its food group. Here, approximately 91 percent of other foods in this food group have a lower ratio of carbs to calories. However, this item has less carbs than approximately 51 percent of all foods in our database. 15.33% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tuna Creations Zesty Lemon Pepper (StarKist Foods), Salmon, King Mackerel

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). This specific food has the same amt of cholesterol as foods like turnips, sorbet and macaroni and cheese with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (fish and seafood), this specific food has a limited amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 100% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Southwestern Mahi Mahi (TGI Friday's), Clams Casino (Matlaw's), Salt & Pepper Calamari (P.F. Chang's)

  • How much fiber are in 1 serving?

    Around 35% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a vast amt of fiber. In this case, within its own food group, this food has less fiber than nearly 11% of other foods. For a healthy male, 4 g is 16% of your daily recommended consumption. Having an above average quantity of fiber at 2.22 grams per 200 calories, it contains the same amt as chicken soup, fudge and potato salad.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended intake of protein for a healthy person. Compared to foods in the same food group, this food has a low quantity of protein. Here, nearly 100 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than nearly 81 percent of all foods in our system. Having a mild degree of protein with a protein/calorie ratio of 4.44%, it has the same degree as apples, gum and sodas.

    Overall Score

    Modest

    Alternatives: Lemon Herb Rainbow Trout Fillets (Schwan's), Buffalo Shrimp (5 Pieces) (Wing Zone), Broiled Atlantic Cod (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat at 0 g for every 200 calories, it contains the same quantity as carrot cake, egg whites and turkey breast. Nearly 100 percent of all foods among all food groups have a greater saturated fat ratio. Similarly, compared to foods in its food group, this item has a small degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tuna Creations Sweet and Spicy (StarKist Foods), Chunk Light Tuna In Water (StarKist Foods), Crab Supreme Flake Style (Family Pack) (Trans-Ocean)

  • How much sodium are in 1 serving?

    Having a low amount of sodium with a sodium/calorie ratio of 4.17%, it contains the same amt as fish oil, prunes and shallots. 0.62% of your recommended limit per day of sodium will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a meager amount of sodium. In this case, about 99 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 92% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Tuna in Spring Water , Miso Salmon (Cheesecake Factory), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 3.33%, it contains the same degree as pancakes, sourdough bread and multigrain bread. Compared to foods in its food group, this food has a moderate-high degree of sugar. In this case, within its own food group, this food has less sugar than nearly 28 percent of other foods. Yet, this specific food has less sugar than roughly 71 percent of all foods in our database. 7.5% of your daily recommended value of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smoked Eel, Cooked Salad Shrimp (Kirkland Signature), Snapper (Fish) (Mixed Species)