How many calories are in Red Lobster Batter Fried Calamari

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 22g
  • Carbs: 46g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 360 calories (1 kilojoules), 1 serving has about the same quantity of calories as 382.98 g of pacific rockfish, 3.19 tail lobster tail, and 0.56 lbs of shrimp (shelled and deveined).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 51.11%, it contains the same degree as nutrition drinks, italian dressing and chocolate chip cookies. 15.33% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a high quantity of carbs. Here, about 9 percent of foods in this food group have a greater carbs/calories ratio. However, this food has less carbs than nearly 51 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Steamed or Poached Flounder, Premium Tilapia (Pacific Seafood), Pacific Red Sockeye Salmon (Gold Seal)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has the same amt of cholesterol as foods like hot chocolate, broccoli and sodas containing 0 mg for every 600 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Grilled Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a immense amount of fiber. In this case, nearly 11 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 35 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a excellent amount of fiber at 3.33 g for every 300 calories, it is around the same degree as lasagna, samosas and sourdough bread. 16% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be achieved by 1 serving. At most 19 percent of all foods we analyzed have a lower protein/calories ratio. Likewise, this food has a minute amount of protein compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater protein percentage. This item has the same amt of protein as foods like maple syrup, syrup and italian dressing containing 3.33 g for every 300 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Anchovies - Flat Fillets in Olive Oil (Brunswick), Mussels in Garlic Butter Sauce (Bantry Bay)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like peaches, tortillas and peas with 0 g for every 300 calories, which is a meager amount. This specific food has less saturated fat than about 100 percent of all foods in our system. In the same way, this specific food has a insubstantial quantity of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Grilled Pacific Salmon (Long John Silver's), Solid White Tuna in Water (Trader Joe's), Barramundi Fillets (Waterfront Bistro)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a limited amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 99 percent of other foods. In the same way, this specific food has less sodium than around 92 percent of all foods in our system. 0.62% of your daily recommended intake will be met by this food/serving size. Having a limited degree of sodium with a sodium/calorie ratio of 4.17%, it is around the same quantity as honey, nectarines and shallots.

    Overall Score

    Low

    Alternatives: Eel Roll (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like veggie burgers, samosas and hamburgers with a sugar/calorie ratio of 3.33%, which is a reasonable amount. Compared to foods in its food group, this food has a stiff degree of sugar. In this case, within its own food group, this food has less sugar than about 28 percent of other foods. But, about 29 percent of all foods in our entire system have a lower sugar/calories ratio. 7.5% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tilapia Loins (High Liner Foods), Cooked Shrimp (Arctic Shores), Tilapia Fillets (Sea Queen)