How many calories are in Long John Silver's Battered Chicken Plank

140Calories

Per Serving

Number of Calories: Based on 1 plank serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 9g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 plank - it is equivalent to 411.76 g of welsh onions, 23.33 oz chinese broccoli, and 1.89 slices of fried batter dipped eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 25.71 g per 400 calories, this food has a below average level of carbs (it has the same amount as foods like jerky, walnuts and tuna salad). 9 g is 3% of your daily recommended intake for most men and women. Compared to foods in the same food group (meat), this food has a immoderate amt of carbs. In this case, about 70% of other foods in this food group have a lower ratio of carbs to calories. However, about 78 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: 96% Fat Free Smoked Ham Cold Cuts (Oscar Mayer), Beef Ribs (Whole, Lean Only, Trimmed to 1/4'' Fat), Premium Chunk Chicken Breast (Member's Mark)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a typical degree of cholesterol. In this case, roughly 79% of foods in this food group have a greater ratio of cholesterol to calories. However, approximately 25% of all foods in our entire system have a greater cholesterol/calories percentage. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 14.29%, it is around the same degree as tortellini, dips and taquitos. 20 mg is 6.67% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Thai Dynamite Chicken (Pei Wei), Carnival Corn Dog (Kid Cuisine)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like buttermilk, chicken and octopus with a fiber/calorie ratio of 0%, which is a minimum amount. This specific food has less fiber than about 100% of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this specific food has a tiny amount of fiber. Here, about 100 percent of foods in this food group have a greater fiber percentage. For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Apple Cranberry Chicken (Lean Cuisine), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    This item has a acceptable quantity of protein compared to foods in its food group. In this case, about 76 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, this item has less protein than almost 26 percent of all foods in our system. This specific food has the same degree of protein as foods like cashews, chips and vegetable juice with a protein/calorie ratio of 22.86%, which is a great amount. 16% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Soppressata (Applegate Farms), Meatloaf with Mashed Potatoes (Lean Cuisine), Hot & Spicy Chicken Whole Wing (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of saturated fat. Here, about 48 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 36% of all foods we analyzed have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like pecan pie, cappuccino and pine nuts with a saturated fat/calorie ratio of 12.86%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Smoky Ham Style Slices (Quorn), Natural Chicken & Apple Sunday Sausage (Applegate Farms), Grilled Chicken Breast (Fuddruckers)

  • How much sodium are in 1 serving?

    20% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a above average degree of sodium. In this case, approximately 61% of other foods in this food group have a lower sodium ratio. In the same way, approximately 17 percent of all foods in our entire system have a greater sodium/calories ratio. Having a high amt of sodium with a sodium/calorie ratio of 342.86%, it is around the same amt as french dressing, capers and refried beans.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Peanut Skewers (Tokyo Joe's), Duck Fat

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most men and women. Having a meager quantity of sugar with 0 grams for every 500 calories, it contains the same degree as lamb, olive oil and tempeh. Compared to foods in its food group, this specific food has a low amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. Similarly, this item has less sugar than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Pepperoni (Genghis Grill), Spicy Leg (Church's Chicken), Taglio Roast Beef (Primo)