How many calories are in Sea Queen Battered Fish Fillets

200Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 19g
  • Protein: 8g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (fish and seafood), this item has a tiny amount of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. In the same way, about 100% of all foods in our entire system have a greater fiber ratio. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same degree as foods like cocktails, cranberry juice and apple juice).

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's)

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 fillet - it is equivalent to 0.31 can light tuna fish, 198.02 g of crab, and 217.39 g of steamed or boiled clams.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This item has a moderate-high quantity of sugar compared to foods in its food group. In this case, approximately 35 percent of foods in this food group have a greater ratio of sugar to calories. However, this food has less sugar than roughly 77 percent of all foods in our entire database. 2.5% of your daily recommended limit will be filled by this specific serving size. Having a modest quantity of sugar with a sugar/calorie ratio of 2%, it is around the same amount as bulgur, snapper and crispbread.

    Overall Score

    Modest

    Alternatives: Lemon Basil Salmon (Uno Chicago Grill), Mahi Mahi Burger (Whole Foods Market), Barbeque Salmon Fillets (No Name)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like chocolate, sauces and taco shells containing 47.5 g for every 500 calories, which is a reasonable amount. Compared to foods in its food group, this food has a high amt of carbs. In this case, within its own food group, this food has less carbs than about 19% of other foods. But, roughly 67 percent of all foods in our database have a greater carbs/calories ratio. For a healthy person, 19 grams is 6.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna (Vons), Tilapia (Ocean Eclipse), Sockeye Salmon (Clover Leaf Seafoods)

  • How much protein are in 1 serving?

    Having an average amount of protein with 12 g per 300 calories, it is around the same degree as horseradish, fruit and cobbler. 16% of your daily recommended intake will be met by 1 serving. This specific food has a minute degree of protein compared to foods in its food group. In this case, almost 91 percent of foods in this food group have a greater ratio of protein to calories. However, this item has less protein than approximately 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Supreme Crab (Icicle Seafoods), Sprats Sardines in Olive Oil (Season Brand), Mussels in Tomato & Garlic Sauce (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    Roughly 46 percent of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in the same food group (fish and seafood), this food has a moderate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 51% of other foods. With a saturated fat/calorie ratio of 6.75%, this specific food has a moderate level of saturated fat (it has the same degree as foods like flatbread, grilled chicken and raisins).

    Overall Score

    Moderate

    Alternatives: Extra Large Shrimp (Publix), Shrimp Lover's Tuesday Popcorn Shrimp (Red Lobster), Breaded Butterfly Shrimp (SeaPak)

  • How much sodium are in 1 serving?

    310 mg is 12.92% of your daily limit for a healthy male. This item has the same quantity of sodium as foods like swordfish, peanuts and goulash at 930 mg for every 600 calories, which is a reasonable amount. Compared to foods in the same food group (fish and seafood), this item has a reasonable amount of sodium. In this case, around 70 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 51 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Shrimp with Clam Wine Sauce over Squash (Champps), Hibachi Shrimp (Benihana)

  • How much cholesterol are in 1 serving?

    For most people, 25 milligrams is 8.33% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 12.5%, this specific food has a moderate-high level of cholesterol (it has the same quantity as foods like pizza, ravioli and caesar dressing). Compared to foods in its food group, this food has a modest amt of cholesterol. In this case, just 17% of other foods in this food group have a lower ratio of cholesterol to calories. But, this specific food has less cholesterol than roughly 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Crusted Tilapia (BJ's), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Jumbo Lump Crab Cake (Ruby Tuesday)