How many calories are in Trader Joe's Battered Halibut

200Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 21g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 4 oz - it is equivalent to 6.52 oz smoked whitefish, 148.24 g of arbroath hot smoked rainbow trout, and 22.22 large shrimp.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a very high quantity of carbs. In this case, around 86 percent of other foods in this food group have a lower ratio of carbs to calories. However, this item has less carbs than about 62% of all foods in our entire database. Having a moderate amount of carbs with a carbs/calorie ratio of 42%, it has the same amount as croissants, wafers and tempura. For most individuals, 21 grams is 7% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Grouper Fillets (Sea Best), Pink Salmon (Season Brand), Sardines in Oil (Bumble Bee)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like scones, ice cream sodas and fajitas with a cholesterol/calorie ratio of 10%, which is a moderate-high amount. 6.67% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a modest amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 88% of other foods. However, roughly 33% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Salmon Florentine (Ruby Tuesday), Mommy's Lemonade (Margaritas)

  • How much fiber are in 1 serving?

    28% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a whopping amount of fiber at 3.5 g per 100 calories, it contains the same amount as collards, seaweed and broccoli. Compared to foods in the same food group, this food has a premium amount of fiber. In this case, within its own food group, this food has less fiber than around 5 percent of other foods. Similarly, about 91 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    For a healthy person, 14 g is 28% of your DRV (Daily Recommended Value) of protein. This item has the same amount of protein as foods like tuna, pork chops and spinach with a protein/calorie ratio of 28%, which is a premium amount. This food has a ample amount of protein compared to foods in the same food group (fish and seafood). Here, about 70% of foods in this food group have a greater protein/calories ratio. On the other hand, almost 18 percent of all foods we analyzed have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Seasoned Ahi Tuna Steaks (SeaPak), Anchovies - Flat Fillets in Olive Oil (Brunswick), Wild Copper River Coho Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At 1.5 grams for every 600 calories, this food has a considerable level of saturated fat (it has the same amount as foods like papayas, ice pop and risotto). Around 32% of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in the same food group (fish and seafood), this item has a typical quantity of saturated fat. Here, approximately 24% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Simply Wild Pacific Salmon (Trader Joe's), 90 Calorie Crunchy Fish Fillets (Van de Kamp's), Baked Fish (Dream Dinners)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like puddings, taco salad and polenta with a sodium/calorie ratio of 210%, which is a immoderate amount. This food has less sodium than around 37 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a considerable quantity of sodium. Here, within its own food group, this item has less sodium than about 53% of other foods. 420 mg is 17.5% of your DRV (Daily Recommended Value) of sodium for a healthy male.

    Overall Score

    High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption will be met by 1 serving. This food has the same amt of sugar as foods like red potatoes, cheese pizza and gluten free breads at 1.5 g per 100 calories, which is a moderate amount. Compared to foods in the same food group (fish and seafood), this item has a very high degree of sugar. Here, within its own food group, this item has less sugar than nearly 17 percent of other foods. In the same way, this food has less sugar than roughly 57% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Kippered Atlantic Herring, Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.), Wild Pacific Keta Salmon Fillets (Trader Joe's)