How many calories are in Battered Halibut

200Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 21g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 4 oz - it is the same (calorie-wise) to 101.52 g of american shad, 243.9 g of whole blackfish, and 0.67 small baked or broiled catfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a enormous amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 14% of other foods. On the other hand, approximately 62% of all foods among all food groups have a greater ratio of carbs to calories. 21 g is 7% of your daily recommended consumption for a healthy female. This item has the same amt of carbs as foods like garden salad, milk and macaroni and cheese with a carbs/calorie ratio of 42%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Tilapia Fillet (Sea Choice), Chunk Light Tuna in Water Low Sodium (Wegmans), Smoked Salmon (BJ's)

  • How much cholesterol are in 1 serving?

    Almost 33% of all foods in our database have a greater ratio of cholesterol to calories. On the other hand, this item has a ordinary amount of cholesterol compared to foods in the same food group (fish and seafood). In this case, at most 12% of other foods in this food group have a lower cholesterol/calories ratio. Having a immoderate degree of cholesterol at 40 milligrams for every 400 calories, it contains the same quantity as most beverages, curries and egg whites. For most men and women, 20 mg is 6.67% of your daily limit.

    Overall Score

    High

    Alternatives: Lobster Tail (Longhorn Steakhouse), Imitation Crab Flakes (Great American Seafood), Pan-Seared Crab Cakes (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has a premium quantity of fiber compared to foods in the same food group (fish and seafood). In this case, approximately 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than approximately 9 percent of all foods in our entire database. 28% of your recommended limit per day will be fulfilled by this food/serving size. With 10.5 grams for every 300 calories, this food has a immense level of fiber (it has the same amount as foods like hominy, most soups and beets).

    Overall Score

    Very High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a high amount of protein at 42 grams for every 600 calories, it contains the same amount as cottage cheese, chili and fried eggs. Compared to foods in the same food group (fish and seafood), this specific food has a ample amt of protein. Here, nearly 70% of foods in this food group have a greater protein/calories ratio. However, this specific food has less protein than nearly 18 percent of all foods in our system. 28% of your daily limit of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Salmon Florentine (Bertucci's), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like asparagus, puddings and noodle soup with 1.5 grams per 600 calories, which is a reasonable amount. Compared to foods in the same food group (fish and seafood), this item has a ordinary amt of saturated fat. Here, roughly 76 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 68% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (Natural Sea), Colossal Cooked Shrimp (Member's Mark), Shrimp Ceviche (Fresh & Easy)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like corn, chutney and mashed potatoes at 630 mg per 300 calories, which is an above average amount. This specific food has a considerable amount of sodium compared to foods in the same food group. In this case, about 47 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 63 percent of all foods in our database have a lower ratio of sodium to calories. 420 mg is 17.5% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    7.5% of your daily limit of sugar will be met by this food/serving size. With a sugar/calorie ratio of 6%, this specific food has a fair level of sugar (it has the same amt as foods like cream cheese, pork chops and pita bread). Nearly 43% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a enormous amount of sugar. Here, approximately 17% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Fried Buttermilk Shrimp (Bob Evans), Southern Surf Mahi Mahi (Fatz Cafe), Boiled Dried Octopus