How many carbs are in Trader Joe's Bavarian Bratwurst

190Calories

Per Serving

Number of Calories: Based on 2 links serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 3g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has approximately the same degree of calories as 38.0 oz sauerkraut, 7.6 cups of cauliflower (raw), and 1.79 Head romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low amt of carbs with a carbs/calorie ratio of 6.32%, it has the same quantity as salami, hard boiled eggs and provolone cheese. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, almost 40% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than about 90% of all foods in our system. 1% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Uncured Sausage (Niman Ranch), Beef Brisket (Point Half, Lean Only, Trimmed to 1/4'' Fat), Center Cut Thin Sliced Boneless Pork Chops (Roseland)

  • How much cholesterol are in 1 serving?

    13.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this food has a considerable amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 62 percent of other foods. On the other hand, this specific food has less cholesterol than around 15 percent of all foods in our system. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 21.05%, it is around the same quantity as blue cheese, salami and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Fire Wings (Ruby Tuesday), Crispy Chicken Trio (Longhorn Steakhouse), Fire-Grilled T-Bone (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day of fiber for a healthy female. Compared to foods in the same food group (meat), this food has a poor amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. In the same way, around 100 percent of all foods in our database have a greater fiber/calories percentage. Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as quesadillas, pastrami and cheese pizza.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Herb Chicken & Rice (Banquet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    This item has a miniscule quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than roughly 95 percent of other foods. Yet, roughly 54 percent of all foods in our database have a lower protein/calories ratio. For a healthy individual, 7 grams is 14% of your daily recommended value. With 14.74 g for every 400 calories, this specific food has a fair level of protein (it has the same amt as foods like orange juice, sandwich cookies and onion rings).

    Overall Score

    Moderate

    Alternatives: Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger), Natural Hot Soppressata (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 28.42%, it has the same degree as blue cheese, american cheese and provolone cheese. Around 91% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a very high amt of saturated fat. Here, about 91% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Cashew Chicken (Tai Pei), Grilled Chicken Breast with Lemon Capellini (Harris Teeter), Sweet & Sour Chicken Bowl (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate amt of sodium. In this case, around 34 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than nearly 35% of all foods in our entire database. 17.5% of your daily recommended limit will be achieved by this specific serving size. Having a stiff amount of sodium with 884.21 mg per 400 calories, it is around the same quantity as potatoes, scrambled eggs and souffle.

    Overall Score

    High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Skirt Steak (Publix), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value of sugar for most men and women. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as crawfish, cheddar cheese and feta cheese. This specific food has a meager quantity of sugar compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 100% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Spicy Chicken Strips (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Savory Roasted Chicken, Fried Chicken Wing (Chicken Express)