How many calories are in Panni Bavarian Dry Potato Pancake Mix

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tbsp - it is the same (calorie-wise) to 13.12 g of seasoned rye wafers, 1250.0 g of diet gelatin dessert, and 0.16 cups of premium chocolate chip ice cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amt of carbs. Here, approximately 5 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than about 7% of all foods in our system. 4% of your daily recommended consumption will be met by this specific serving size. This specific food has the same amount of carbs as foods like chestnuts, lemonade and whole cereals containing 72 g for every 300 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this food/serving size. This food has the same quantity of cholesterol as foods like grapefruit juice, apple cider and tahini with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Similarly, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Nutri-Grain Low Fat Waffles (Eggo), Inside Out Carrot Cake Cookies (Trader Joe's), Barbequed Pineapple

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 19 percent of all foods we analyzed. Likewise, this item has a very high amt of fiber compared to foods in the same food group (sweets). Here, within its own food group, this item has less fiber than nearly 7 percent of other foods. 4% of your recommended limit per day will be filled by this specific serving size. This food has the same amount of fiber as foods like lentils, fruit and dried fruit at 10 g per 500 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Almond Macaroons (Manischewitz), Double Churn No Sugar Added Vanilla Ice Cream (Breyers)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended limit for a healthy person. Having a good degree of protein at 12 g per 600 calories, it has the same degree as mandarin oranges, litchis and caesar dressing. Around 35 percent of all foods in our database have a lower protein percentage. However, this item has a wonderful amt of protein compared to foods in the same food group (sweets). In this case, within its own food group, this item has less protein than roughly 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Pistachio Frozen Yogurt (Yogurtland), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Likewise, just 0% of all foods among all food groups have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same degree as foods like lemonade, chips and focaccia).

    Overall Score

    Low

    Alternatives: Select Brands Candy Variety Pack (Mayfair), Creamy Combos Float Bars (Kemps), Fig Newtons Cookies (Nabisco)

  • How much sodium are in 1 serving?

    9.58% of your recommended limit per day will be met by this specific serving size. About 11% of all foods we analyzed have a greater sodium percentage. In the same way, compared to foods in the same food group (sweets), this food has a very high degree of sodium. In this case, roughly 5 percent of foods in this food group have a greater sodium/calories ratio. Having a excessive quantity of sodium with a sodium/calorie ratio of 460%, it has the same quantity as cottage cheese, blue cheese and squid.

    Overall Score

    Very High

    Alternatives: Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Sweet Tarts (Nestle), Sugar Free Mint Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for most men and women. Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as colby cheese, tuna and pine nuts. This food has a low amount of sugar compared to foods in the same food group (sweets). Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 100 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Potato, Egg & Cheese Kolache (Kolache Factory), Sugar Free Mini Chocolate Chip Cookies (Voortman), Caramel Apple Sundae (Burgerville)