How many calories are in Rudolph's Bavarian Multigrain Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 slice - it has approximately the same degree of calories as 0.97 medium soft bread stick, 0.85 slices of essential 7-grain bread, and 0.2 sandwich egg and steak on biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like sourdough bread, iced coffee and custard with a carbs/calorie ratio of 65.45%, which is a moderate-high amount. Compared to foods in its food group, this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 69 percent of other foods. Similarly, nearly 35% of all foods in our database have a greater carbs ratio. 6% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as bagels, cherry pie and turnips. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. This specific food has less cholesterol than approximately 100 percent of all foods in our system. In the same way, this specific food has a trivial quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Raisin Tea Biscuit (Tim Hortons), Total Cinnamon Crunch (General Mills)

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber with a fiber/calorie ratio of 1.82%, it is around the same amt as horseradish, tomato soup and mashed potatoes. This specific food has a wonderful amount of fiber compared to foods in the same food group (breads and cereals). Here, approximately 72 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 21 percent of all foods in our database have a greater fiber percentage. For a healthy female, 2 g is 8% of your daily limit.

    Overall Score

    High

    Alternatives: Pita Bread (Joseph's), Old Fashioned Raisin English Muffins (Franz), Mini White Pocket Pita (King of Pita Bakery)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a superb quantity of protein. Here, around 66% of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than approximately 46 percent of all foods in our system. For most men and women, 4 g is 8% of your daily recommended intake. With a protein/calorie ratio of 14.55%, this item has an ample level of protein (it has the same amt as foods like jalapenos, berries and apple pie).

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Shrimp Flatbread (Golden Corral), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    This item has a average degree of saturated fat compared to foods in its food group. Here, almost 51% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 69% of all foods in our system have a greater saturated fat/calories ratio. This item has the same amt of saturated fat as foods like almond butter, hash browns and sweetener with a saturated fat/calorie ratio of 1.64%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Multi-Grain Rolls (Rhodes), Simply White Pita Pocket Bread (Kangaroo), Great Grains Raisin, Dates & Pecans Cereal (Post)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 136.36%, this item has a reasonable level of sodium (it has the same amt as foods like couscous, pies and edamame). Compared to foods in the same food group (breads and cereals), this specific food has a moderate quantity of sodium. In this case, nearly 69% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 55% of all foods we analyzed have a greater ratio of sodium to calories. 6.25% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Kroger), Frosted Shredded Wheat Cereal (Fiber One), Yellow Corn Grits Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake of sugar. About 100% of all foods in our database have a greater sugar ratio. Similarly, this specific food has a small quantity of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. Having a small amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as tahini, guacamole and taco shells.

    Overall Score

    Low

    Alternatives: Muffets Shredded Wheat (Quaker), Flour Tortillas (For Burritos) (Old El Paso), Artisan Three Seed Demi (Panera Bread)