How many carbs are in Franz Bay City Deli Submarine Rolls

190Calories

Per Serving

Number of Calories: Based on 1/2 roll serving

  • Calories: 190
  • Fat: 3g
  • Carbs: 33g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has about the same amount of calories as 91.79 g of reduced calorie high fiber white bread, 152.0 g of puerto rican style cream of wheat, and 1.21 piece french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a considerable degree of carbs compared to foods in the same food group (breads and cereals). In this case, around 62% of foods in this food group have a greater carbs ratio. Similarly, roughly 69 percent of all foods among all food groups have a lower carbs percentage. For most people, 33 grams is 11% of your daily limit of carbs. Having a moderate-high degree of carbs with a carbs/calorie ratio of 69.47%, it contains the same degree as flour, cherry pie and custard.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a minute degree of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be achieved by this food/serving size. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as jalapenos, avocados and baby carrots.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat (Clover Valley), Multigrain Roll, Frosted Wheat Puffs Cereal (Millville)

  • How much fiber are in 1 serving?

    Roughly 44 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a decent degree of fiber. In this case, within its own food group, this food has less fiber than nearly 81 percent of other foods. 4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a fiber/calorie ratio of 0.53%, this item has an average level of fiber (it has the same amt as foods like cocktails, iced tea and barbecue sauce).

    Overall Score

    Moderate

    Alternatives: Natural Wheat Bread (Brownberry), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Berry Burst Cheerios (General Mills)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like jalapenos, licorice and gluten free breads with a protein/calorie ratio of 12.63%, which is a serviceable amount. 6 g is 12% of your DRV (Daily Recommended Value) for most individuals. Roughly 53% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a serviceable amt of protein. In this case, nearly 50% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Light Original Wrap (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    This food has a considerable quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less saturated fat than almost 47 percent of other foods. Similarly, roughly 68% of all foods in our database have a greater ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 2.37%, it is around the same amt as toast, tortilla chips and spring rolls.

    Overall Score

    Moderate

    Alternatives: White 35 Reduced Calorie Bread (Heiner's), Multigrain Cheerios (General Mills), Traditional Crispbread

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of sodium. In this case, nearly 55% of other foods in this food group have a lower sodium ratio. Likewise, approximately 57 percent of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 184.21%, this food has a reasonable level of sodium (it has the same quantity as foods like cupcakes, tilapia and sweet rolls). 14.58% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Natural Artisan Granola - Hawaiian (Udi's), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a considerable amt of sugar. In this case, roughly 31% of other foods in this food group have a lower sugar percentage. Likewise, nearly 65% of all foods in our entire database have a greater sugar/calories percentage. 2 g is 5% of your daily recommended limit for most people. Having an average amount of sugar with a sugar/calorie ratio of 4.21%, it contains the same amt as chicken, cod and breadsticks.

    Overall Score

    Moderate

    Alternatives: Artisan Three Seed Demi (Panera Bread), Asiago Peppercorn Bread (Trader Joe's), Bite Size Shredded Wheat (Kroger)