Calories in Bay Leaf

2Calories

Per Serving

Number of Calories: Based on 1 leaf serving

  • Calories: 2
  • Fat: 0.05g
  • Carbs: 0.45g
  • Protein: 0.05g

Nutritional Value and Information

  • How many calories are in 1 serving?

    2 calories (2 kcal) are in 1 leaf - it is equivalent to 0.04 tbsp syrup, 0.64 leaf bay leaf, and 0.52 g of sugar.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as vinegar, litchis and gluten free breads. Compared to foods in its food group, this specific food has a low quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Quick Vanilla Frosting, Hot Stuff Salsa (The Silver Palate), Easy Cold Pasta Salad

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Containing 0 mg for every 200 calories, this item has a low level of sodium (it has the same degree as foods like watermelons, red wine and rum). Compared to foods in its food group, this item has a limited amt of sodium. In this case, around 100 percent of foods in this food group have a greater sodium percentage. Likewise, merely 0% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Roasted Peanut Oil (Bell Plantation), PC Pure Sesame Oil (President's Choice), Natural Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day. This food has less sugar than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a insubstantial quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. This item has the same amount of sugar as foods like colby cheese, anchovies and poached eggs at 0 grams for every 200 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Ranch Salad Dressing Mix (Hidden Valley), Smoky Onion Mustard (Archer Farms), Hot Garlic Sauce (Wing Zone)

  • How much protein are in 1 serving?

    0.1% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Almost 61% of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a great degree of protein. Here, about 76% of other foods in this food group have a lower ratio of protein to calories. Having a considerable quantity of protein with a protein/calorie ratio of 10%, it is around the same quantity as guacamole, beets and brownies.

    Overall Score

    Moderate

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Salsa Ranchera - Hot (La Victoria), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    At 2 g for every 400 calories, this item has a moderate level of saturated fat (it has the same quantity as foods like fudge, oysters and cereal). Compared to foods in the same food group, this food has a considerable amt of saturated fat. In this case, about 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 63 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Queso Dip (TGI Friday's), Taco Family Pack (Lawry's), Horsey Sauce (Arby's)

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with a carbs/calorie ratio of 90%, it contains the same amount as iced tea, bananas and frozen drinks. 0.15% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has less carbs than approximately 11% of all foods in our system. Similarly, compared to foods in the same food group, this item has a moderate-high amount of carbs. Here, around 23 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Poultry Gravy (Boston Market), Mayonnaise (Cub Foods), Safflower Mayonnaise (Haig's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 10%, this specific food has a immense level of fiber (it has the same amt as foods like pinto beans, pumpkins and tomatoes). Compared to foods in its food group, this item has a very high amt of fiber. Here, within its own food group, this item has less fiber than almost 5 percent of other foods. In the same way, about 95 percent of all foods in our system have a lower ratio of fiber to calories. 0.2 g is 0.8% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Organic Tomato Basil Pasta Sauce (O Organics), Natural Applesauce, Pizza Sauce (Boboli)