How many carbs are in The Fishin' Co. Bay Scallops

70Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 4 oz - it is equivalent to 3.0 oz pacific cod, 1.94 oz tilapia, and 63.64 g of baked or broiled calamari.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs containing 12.86 g per 300 calories, it is around the same quantity as turkey, haddock and ricotta cheese. This item has a reasonable amount of carbs compared to foods in its food group. Here, nearly 42 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, about 83 percent of all foods in our entire database have a greater carbs percentage. 1% of your daily recommended value of carbs will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer (1) (Denny's), Florida Pompano (Fish), Wild Alaskan Halibut (Full Circle)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of cholesterol. In this case, roughly 54 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than nearly 6% of all foods in our database. With a cholesterol/calorie ratio of 35.71%, this food has a steep level of cholesterol (it has the same amount as foods like blue cheese, cheesecake and pepperoni). 8.33% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Wild West Shrimp (Longhorn Steakhouse), Khan's Krab (Genghis Grill), Maple-Glazed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fish and seafood), this item has a tiny degree of fiber. In this case, roughly 100% of foods in this food group have a greater fiber percentage. Similarly, around 100% of all foods in our entire database have a greater ratio of fiber to calories. Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as quesadillas, mayonnaise and pretzels.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    28% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this item has a very high degree of protein. Here, around 81 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 5 percent of all foods in our system have a greater ratio of protein to calories. This food has the same amount of protein as foods like egg whites, caesar salad and swordfish with a protein/calorie ratio of 80%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Lemon Herb Rainbow Trout Fillets (Schwan's), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our database have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a low amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. Having a trivial quantity of saturated fat with 0 g for every 300 calories, it contains the same amount as brussels sprouts, granola and walnuts.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Gold Seal), Skinless & Boneless Pink Salmon in Water (Bumble Bee), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 107.14%, it has the same quantity as lamb, protein powder and blueberry pie. This specific food has less sodium than nearly 61 percent of all foods in our entire database. Likewise, this item has a ordinary quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 81% of other foods. 3.12% of your recommended limit per day of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value). This food has a trivial quantity of sugar compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, just 0 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a minimum quantity of sugar containing 0 grams for every 400 calories, it has the same amount as avocados, champagne and tempeh.

    Overall Score

    Low

    Alternatives: Tilapia in a Lemon Herb Sauce (Ocean Market), Crab Stuffed Shrimp (Outback Steakhouse), Tuna Cups (Chicken of the Sea)