How many carbs are in Red Lobster Bayou Seafood Gumbo

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 15g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 cup - it is equivalent to 10.56 cups of yellow squash (diced), 1.23 cups of peas, and 2.32 lbs of oriental radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a safe quantity of carbs compared to foods in the same food group (most soups). Here, at most 15 percent of other foods in this food group have a lower carbs percentage. Similarly, around 74% of all foods in our database have a greater carbs/calories percentage. Having an average quantity of carbs with 23.68 g for every 300 calories, it contains the same amount as corn dogs, mousse and pastries. 5% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Beef Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife)

  • How much saturated fat are in 1 serving?

    This item has a moderate amount of saturated fat compared to foods in the same food group (most soups). In this case, around 40 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 46 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having an average degree of saturated fat with a saturated fat/calorie ratio of 9.47%, it has the same quantity as noodles, plums and kiwifruit.

    Overall Score

    Moderate

    Alternatives: Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Roy Rogers, Garden Vegetable Soup (Bowl) (Potbelly)

  • How much sodium are in 1 serving?

    This food has a considerable amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 40% of other foods. In the same way, roughly 7 percent of all foods in our database have a greater sodium percentage. With 3568.42 mg for every 600 calories, this item has a excessive level of sodium (it has the same degree as foods like american cheese, most seasonings and broth). 1130 mg is 47.08% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much protein are in 1 serving?

    This item has a high degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 5% of other foods. Likewise, nearly 90% of all foods in our entire system have a lower protein/calories percentage. This food has the same degree of protein as foods like pasta, garden salad and artichokes with a protein/calorie ratio of 40%, which is a whopping amount. 19 g is 38% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Wonton Soup takeout, pint, Chili Magic Beef Chili Starter (Bush's Best), Chicken Noodle Soup (Arby's)