How many calories are in Smokey Bones BBQ Baked Beans Side

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 1g
  • Carbs: 55g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 serving - it is equivalent to 1.1 wrap moi moi, 0.34 cups of winged beans, and 1.1 cups of black beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs containing 110 grams for every 500 calories, it has the same degree as pineapples, litchis and jams. This item has a excessive quantity of carbs compared to foods in its food group. In this case, about 92 percent of other foods in this food group have a lower carbs percentage. Likewise, almost 12% of all foods in our database have a greater carbs ratio. 55 g is 18.33% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Refried Beans with Lard (Great Value), Traditional 98% Fat Free Refried Beans (Rosarita), Roman Beans Borlotti (Delallo)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 1.2%, this food has a fair level of cholesterol (it has the same amt as foods like yam, chutney and sweet rolls). 1% of your daily recommended limit of cholesterol will be filled by this food/serving size. About 51 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a inordinate amount of cholesterol. In this case, approximately 89 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Refried Beans with Jalapenos (La Preferida), Black Beans (Qdoba Mexican Grill), Maple Style Beans in Sauce (Heinz)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended value of fiber for a healthy female. Having an above average quantity of fiber with a fiber/calorie ratio of 1.6%, it has the same amt as pickles, lo mein and chowders. This food has a meager amt of fiber compared to foods in the same food group. Here, about 97 percent of foods in this food group have a greater fiber/calories ratio. However, almost 75% of all foods in our system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Chick Peas (Progresso), Refried Beans (Spartan)

  • How much protein are in 1 serving?

    Having an ample quantity of protein at 8 grams per 400 calories, it is around the same amount as energy drinks, strawberries and ice cream sodas. Compared to foods in its food group, this item has a low amount of protein. In this case, within its own food group, this item has less protein than almost 99 percent of other foods. Likewise, this specific food has less protein than nearly 65% of all foods we analyzed. 10% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Black Beans (Trader Joe's), Pinto Beans (Bush's Best), Kidney Beans (S&W)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like bagels, pasta sauce and tempeh containing 0 g for every 400 calories, which is a meager amount. Nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this specific food has a minimum degree of saturated fat compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Traditional Refried Beans (Old El Paso), Black Beans (Hy-Vee), Cold Duck Punch

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 264%, it is around the same amt as popcorn, paella and cod. This food has less sodium than about 26 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a moderate amount of sodium. In this case, almost 35% of other foods in this food group have a lower ratio of sodium to calories. For most men and women, 660 mg is 27.5% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Long Beans (Dow Gok) (Frieda's), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a extreme degree of sugar. In this case, within its own food group, this food has less sugar than almost 5 percent of other foods. Likewise, about 10 percent of all foods in our entire database have a greater sugar ratio. For most men and women, 41 g is 102.5% of your daily recommended intake. Having a enormous amount of sugar with a sugar/calorie ratio of 65.6%, it is around the same quantity as cocoa, sherbet and jams.

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans (Old El Paso), Refried Beans (Old El Paso), Fat Free Refried Beans (Best Choice)